Fourth of July Fun: Gluten-Free Low Carb Chocolate Cupcakes

I was in a celebratory kind of mood after class today, so I whipped up something indulgent for Independence Day!

We had been discussing fourth of July plans in my lab group, and I was thinking about what kind of dishes we’d have at the table this year. This time last year, I wouldn’t have given the issue a second thought. I wasn’t a reformed carboholic at that time. Thinking back, I’m having visions of potato salad and oh, those Lofthouse cookies. Now the thought of how sickly sweet those bland disks of white flour and sugar were is making my mouth pucker.

It’s funny how much your taste buds change after giving up processed food. After taste-testing the fruit puree for this dish, I had to gulp down my sparkling water because of the sweet taste coating my tongue. Even natural sugars are sometimes too intense for this steak salad lovin’ palate. Methinks this is a good thing, if considerably less exciting in how it limits my exploration of the bounty that processed food companies have to offer. No cute snacks to nosh on, exempting what I cook up myself, which basically entails cheese sticks and zucchini slices with salsa. Too lazy to put effort into snack food. It’s hard enough finding time to makeover the good stuff, the piece de resistance of the meal, the apex of the dining experience… dessert!

Bring these festive sugar- and gluten-free chocolate cupcakes to your fourth of July picnic, and be good to your friends and family. Or just save yourself the expense (Let’s be real–the weird natural ingredients add up!) and partake in one of these rich, dark chocolate treats before you’re surrounded by Ruffle chips, baked beans, and American flag sheet cake. One you’ve had your sweet fix, you can thoroughly enjoy your bunless burger and first and foremost, the good company. That’s what living well is all about, huh? It’s not having to worry about feeling uncomfortable from what simply fuels our bodies.

Witness explosions of tangy berry goodness.

Fudgey Firework Cupcakes

adapted from this recipe by Linda Sue

Yields 16 cupcakes

1/2 cup organic butter
4 oz cream cheese
1 cup sweetener equivalent
For ALL NATURAL sugar-free sweetening, use all three of the following:
-1/2 cup erythritol or xylitol
-1/4-1/2 teaspoon pure stevia extract
5 organic eggs
2 teaspoons pure vanilla extract
1 and 1/2 cups plus two tablespoons nut meal (almond, pecan, etc.)
1 teaspoon aluminum-free baking powder
Pinch of sea salt
1/2 teaspoon xanthan or guar gum (optional, to reduce crumbliness)
1/2 cup cocoa powder, sifted
4 squares 85% cacao chocolate (Ghirardelli Midnight Reverie is my new favorite)


Preheat oven to 350 degrees.

Soften butter and cream cheese in the microwave in 10 second intervals. Cream butter and cream cheese along with sweeteners until light and fluffy. Add vanilla and beat to incorporate. Add eggs one at a time, beating continuously. Stir together nut flour, baking powder, sea salt, gum, and cocoa powder. Add dry ingredients to wet ingredients in 2 steps, incorporating thoroughly after each time. Finally, beat in melted chocolate (use microwave and 15 second intervals). Grease muffin tins or silicone cups with non-hydrogenated palm oil shortening or butter. Mound batter just up to the tops of the tins, because it will rise and settle back down to the original level. Bake for 20 minutes, and remove cupcakes from the pan in their liners as soon as they are cool enough to handle. Let cupcakes cool individually on a wire rack for 20 minutes and store in an airtight container just as the cupcakes are lukewarm to the touch. You want to keep them moist, as erythritol doesn’t hold water in the baked good like sugar does. If you refrigerate the cupcakes, warm ’em up in the microwave for 10 seconds or so to get them soft again. Best consumed fresh, like anything made with all natural ingredients!

~I used pecan meal because it’s more reasonably priced, but almond meal or any other finely ground nut would work just as well.
~Use Hershey’s Special Dark cocoa to give your cupcakes that super chocolatey taste you remember from when you were a kid!
~Use 1/2 teaspoon stevia if you want them to be as sweet as traditional chocolate cupcakes. I don’t like anything that sweet any more and use 1/4 teaspoon stevia.
~Remember to look for SUGAR-FREE vanilla extract! Many products have added sugar.

I used my Healthy Cream Cheese Frosting recipe with pure raspberry and blueberry puree. You might add some organic blue food coloring to the blueberry puree to make the color scheme truly patriotic! If you have extra puree, save it to flavor some Almost Instant Ice Cream or sweeten your morning cup of Fage yogurt.

Cowering in terror, waiting for the chocoholic to come back for more…

Berry Puree

Makes lots of puree!

1/2 cup fresh or frozen organic raspberries or blueberries
stevia, to taste
Pinch of xanthan or guar gum (optional)

Microwave berries until soft and heated through. Blend until liquified. Add a pinch of veggie gum and stir well. Let puree rest for a few minutes to let it thicken. Spoon into a ziptop bag and snip a tiny piece off one of the corners. Pipe puree onto cupcakes.

8 Comments on Fourth of July Fun: Gluten-Free Low Carb Chocolate Cupcakes

  1. Mee-Lise
    August 25, 2008 at 12:38 am (15 years ago)

    Finally got a chance to make these, and they were tremendous and a big hit with the family! My be-statined father is actually quite interested in going no sugar-low processed carb now, yay! Instead of berry puree, I added some food grade tangerine essential oil to the cream cheese frosting…which I’m hoping added some useful antioxidants in its own right. Tasted good, anyway. 🙂

  2. Katie
    March 3, 2009 at 2:56 am (14 years ago)

    These look really tasty, but I have a mild tree nut allergy. Peanuts I’m okay with, but other nuts, not quite so much. Any chance you know of a tweak to make these with coconut flour? 🙂
    BTW, I made your red cake last night for the first time and it is DELICIOUS! You do such a fantastic job on this blog. Thank you for sharing all your wonderful creations with the rest of us.

  3. Keri-Ann
    September 19, 2009 at 2:27 am (14 years ago)

    another FABULOUS recipe!!! my brother-in-law, his wife, kid & his cousin (her husband and kid) are crashing at our house tonight – we grilled out and I made these cupcakes (sans frosting as I didn't have enough cream cheese) but they LOVED them!!! and my brother-in-law was very happy because he's diabetic and at first didn't want to have one but when I told him there was no flour / no sugar – he was excited to try it! and he LOVED it!! 🙂

    thanx again! 😀

  4. clark
    May 3, 2010 at 1:31 pm (13 years ago)

    I tried this at home and my family just loved it! 🙂

    gifts for boys

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    March 4, 2011 at 8:57 am (12 years ago)

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  8. Judy
    April 20, 2014 at 3:51 pm (9 years ago)

    In regards to, the pecan and/or almond meal. Can I make this at home with my food processor or does it need to be like the almond flour I buy? If I can make it with my food processor, should I just get the texture to extremely fine crumbs? Thanks so much!