Christmas Baking: Golden Cranberry Pavlova (Marshmallow cake)

Golden Cranberry Pavlova

Do you want an easy, light, and festive dessert to top off your Christmas dinner? Do you have a fear of beating egg whites? Join me, while I take you on a journey to the land of fluffy, airy, and sometimes temperamental… meringues!

This cake may have a funny name (Pavlova… sounds like some sort of Russian dancer? Or tennis player?), but the taste of this delicate confection should be familiar. It’s a cross between an angel food cake and a marshmallow. Gluten-free, sugar-free, nut-free, low carb… it’s perfect for everyone except those allergic to eggs (and for you folks, I am sad). Whatever you want to call this elegant dessert, it’s good. Too easy to polish off in one sitting. However, one of the many redeeming qualities of a meringue cake is that it’s fat-free, so you can have a nice big serving. And you’ll want a big serving, trust me.

Make this cake. It took me 10 minutes to whip this up and overcome my fear of deflated meringues. Just be sure to use a powerful mixer and pay attention to your egg whites. Love them. Tend them. Don’t try to beat them into submission; they need gentle coaxing. Internalize this approach, and become one with the pavlova.

Won’t you join me?

Step One: Line up ingredients! You don’t want to be scrambling for measuring spoons with one hand while keeping the egg whites going with the other.

Use honey if you want a golden pavlova. Use erythritol if you want a more traditional snowy white pavlova. The choice is yours!

Saw Palmetto Honey

Ingredients for Pavlova

Separate eggs from yolks, taking care not to get a trace of yolk in the white.


In a meticulously CLEAN bowl with sparkling CLEAN beaters, start beating egg whites on low speed.

Egg whites, low speed

Add cream of tartar. See these soft peaks? You’re going to add the sweeteners right after we get to this point.



Scrape your stevia and honey in as quickly as possible, and frantically keep beating until you get stiff peaks.



Beat in vanilla and vinegar, and keep going for another minute. Feel it out. Just go till you have still peaks that look like the above photo. You don’t want the whites to move around the bowl when you tip it back and forth.

Pavlova batter

Aaand your done! Now time to plop it on a sheet of parchment. Don’t mind my unbleached hippie parchment that I got suckered into buying at Fresh Market. The normal, budget-friendly white parchment works well, too.

Forming the Pavlova

Spread and smooth it around, keeping the batter mounded as high as possible. Shape a well in the center to hold your toppings.

Forming the Pavlova, pt. 3

Shaped Pavlova Batter

Stick it in the oven for an hour and 15 minutes, and you get this:

Golden Cranberry Pavlova

It might deflate. It might get wrinkly. Once it is covered in toppings, no one will know the difference. Tease it off the parchment gently.

Make up your cranberry orange compote. I used an organic tangerine because of it’s glossy vibrant orange skin. Add zest, 1/2 cup erythritol, 3 tablespoons juice, vanilla, and 1 cup of water to cranberries.

Adding lemon juice to cranberries

Boil over medium heat for 8 minutes, and you should get a thick sauce, with some visible chunks of berries. Add stevia after removing sauce from the heat and cooling for a couple of minutes.

Cranberry Orange Compote

Taste test, and adjust sweeteners if necessary. Let the sauce cool completely. Sneak another spoonful and attempt to save some for the cake.

Once sauce has cooled, whip up your heavy cream and assemble the cake. Start mixing on low speed.

Whipping cream, low speed

Once you see soft peaks, bump up the speed until it looks like this.

Whipped cream, stiff peaks

Beat up another cup of cream if you overbeat the first one, like I did. It should look soft and smooth, not grainy. Proceed to slather it all over the top of the cake.

Spreading Whipped Cream on Pavlova
Spoon on the compote.


Jazz it up with fresh fruit, chocolate curls, tinsel, Mr. Frosty figurines, whatever flips your switch. Yummmm!

Slice of Golden Cranberry Pavlova

Golden Cranberry Pavlova (Marshmallow Cake)
Adapted from this recipe at

Serve 4-5


4 large eggs
1/8 teaspoon cream of tartar (optional)
1 teaspoon vinegar
1/2 teaspoon pure vanilla extract
2 tablespoons honey, or 1/2 cup erythritol, powdered
4 packets or 1/4 teaspoon good-tasting pure stevia extract

Preheat oven to 250 degrees Fahrenheit.

Powder erythritol in coffee grinder or food processor. Line up ingredients. Dunk eggs in hot tap water for 30 seconds, or until lukewarm to the touch. Remove eggs from tap water and dry off shells. Separate eggs, reserving yolks for another use. Line a baking sheet with parchment paper, and trace out a 7 inch circle as a guideline for the pavlova. Take care not to get a drop of yolk in the whites. Beat egg whites starting on the lowest setting, until frothy. Add cream of tartar and increase to medium speed until you see soft peaks. Add sweetener and increase to high speed until you get stiff peaks. Beat in vanilla and vinegar. Working quickly, spread batter within the circle, mounding the whites up and leaving a slight depression in the center. Bake for 1 hour to 1 hour 15 minutes (this website has an explanation for how to tell if it is done). Turn heat off, crack the oven door open, and let cake cool in the oven. Remove from oven and store in an airtight container until use. Immediately before serving, spread with whipped cream and top with fresh fruit or cranberry sauce.

Cranberry Orange Sauce

Makes 6-8 servings

1 bag fresh cranberries
1 organic tangerine or orange, zested and juiced
1 teaspoon orange zest
2 tablespoons of fresh-squeezed orange juice
1/2 cup erythritol or preferred sugar-free sweetener
4 packets stevia, or 1/8-1/4 teaspoon pure stevia extract (NuNaturals)
1 tablespoon lemon juice
1 teaspoon vanilla
1 cup water

To make sauce, combine all ingredients except stevia in a saucepan over medium heat. Once mixture comes to a boil, start a timer for 8 minutes. Remove from heat after 8 minutes and let cool until lukewarm. Stir in stevia, and taste to adjust sweetener. Let cool completely before topping pavlova.

Whipped Cream Topping

Yields about 2 cups whipped cream

1 cup organic heavy cream
1/2 teaspoon pure vanilla extract
3 packets NuNaturals stevia extract, or powdered erythritol to taste


Whip cream to soft peaks. Add sweetener and vanilla, and whip until incorporated. Use immediately.

~.25g net carbs per serving for pavlova cake made with erythritol, and 7g net carbs with honey

~38.3 net carbs for the whole recipe of cranberry sauce

~1-2g net carbs for 1/5 of the whipped cream topping

15 Comments on Christmas Baking: Golden Cranberry Pavlova (Marshmallow cake)

  1. Kimberly
    December 16, 2008 at 7:01 pm (14 years ago)

    OMG! This looks amazing! I can’t wait to try it:)

  2. October
    December 16, 2008 at 7:16 pm (14 years ago)

    This comment has been removed by the author.

  3. Anonymous
    December 17, 2008 at 5:57 pm (14 years ago)

    WOW! This looks amazing. I was thinking about making this for Christmas dinner. How appropriate would that look. You did a stunning job on the pictures and I am sure it will taste great. I love all the work you do so I dont have to!!

  4. Jennifer
    December 18, 2008 at 2:08 am (14 years ago)

    Looks stunning! What a pretty dessert!

    Lauren, I hope to post the gluten-free version and photos of my low-carb golden fruitcake for you tomorrow. I doubled the recipe to make four mini loaves. Two of them I frosted, placed on a nice paper plate, covered with pretty plastic transparent wrap for a lady who is diabetic and lives in a nursing home. A friend asked me to make her something so that she could present it to this lady for Christmas. 🙂

    Tonight my boys and a friend are in the kitchen baking apple crumble pies from one of my first diabetic-style cookbooks. Two of the boys peeled apples (believe it or not – they needed some instruction (at ages 24) and Jonathan (21) did a beautiful job on the pies.

  5. Sophie
    December 18, 2008 at 3:44 am (14 years ago)

    That looks gorgeous :)! I’ve yet to make a pavlova…those meringues are so temperamental, you’re right :D.

  6. Lauren
    December 18, 2008 at 7:45 pm (14 years ago)

    Kimberly – Enjoy!

    Anonymous – Thank you! It does look impressive, especially for how easy it is to prepare. 🙂

    Jennifer – I would love to see the fruit cake! Thanks for stopping by. It’s nice that your boys help their mother out in the kitchen. What gentlemen!

    Sophie – Thanks for stopping by!

  7. Jennifer
    December 21, 2008 at 3:08 pm (14 years ago)

    Hey, Lauren – the gluten-free low-carb fruitcake photo and recipe is up on my blog now for your viewing.

  8. Haley
    May 8, 2009 at 8:17 am (13 years ago)

    Woo pav! Anna Pavalova was a russian dancer, and the pav was named after her because its so light. There’s debate whether it originated in New Zealand or Australia. We have it every xmas in NZ, perfect summer dessert after a heavy meal

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    March 3, 2011 at 9:20 pm (11 years ago)

    This is something new for me I think this recipe should coming from other country, because Marshmallow cake captured my eye because I never thought I could prepare something like this before, this is delicious!m10m

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  11. Anonymous
    April 2, 2011 at 12:25 am (11 years ago)

    Would using part xylitol and part erythritol work in this recipe? Thanks.

  12. Anonymous
    December 23, 2011 at 8:37 am (11 years ago)

    Does this Come out fluffy on the inside and crisp on the outside or is it the same consistency right through?

  13. Lauren
    December 23, 2011 at 5:42 pm (11 years ago)

    Hi Anon! I think using part xylitol and part erythritol would work very well.

    Anon 2 – It is pretty soft all the way through. The outside doesn't get crisp like it would with sugar.

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