Truvia Sweetener Review + How to Make Your Own Truvia Substitute in Bulk (Much Cheaper!)

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An hot sugar-free product I’ve received questions about is Truvia, sweetener that became widely available in grocery stores in 2011.

truvia-review-sample
Getting ready to review of various brands of stevia!

Truvia is a blend of stevia extract and erythritol, the two sweeteners I have been using since 2008 in the dessert recipes on this blog.

Scroll down for my recipe for cheaper, tastier homemade Truvia substitute + photos of how to make it! I came up with a sweetener blend that’s a one-for-one substitute for Truvia after purchasing the real deal a few times (@ $7.99 per 9.8 ounces, yikes!) to test it. A premixed blend of stevia and erythritol is convenient for smoothies and coffee, but I still prefer to use stevia and erythritol and separately.

So, how does Truvia stack up with similar sweeteners? Read on for my review!
After trying out Truvia in various recipes, I’m a little disappointed in the sweetener that the manufacturer, Cargill, claims is made from “the best-tasting part of the stevia leaf.” Truvia has a distinct aftertaste–a lingering, pungent flavor note that’s a dead giveaway it’s not real sugar. I’m used to erythritol’s cooling sensation on the tongue, so I know it’s not that. I’m guessing the aftertaste comes from Cargill’s refinement process for extracting the sweet compounds from the stevia plant. The special extract they used is called “Rebiana.” By comparison with Truvia, the pure stevia extract I use has a pure, clean sweetness. 

Another noteworthy aspect of Truvia is the artificially sweet smell of it, reminiscent of cotton candy, or perhaps toasted marshmallows? The added fragrance seems a bit unnecessary. I’ve never smelled sugar with an odor that hits you in the face when you unscrew the jar! The scent must come from the “natural flavors” listed as one of the ingredients for Truvia on the label.

Still, the taste of Truvia is tolerable. The main reason I won’t be purchasing any more Truvia is due to the cost. At $6.99 for 9.8 ounces in grocery stores, it’s expensive for the amount you get compared to my homemade blend of stevia and erythritol. I order 5 lb bags of erythritol and have an 8 oz bag of stevia extract (a lifetime supply, pretty much!), which I combine to sweeten baked goods for the best value. Truvia cannot be purchased in bulk as far as I know.

Since I get questions from readers about using Truvia in my recipes, I decided to create a Truvia substitute. This way, if you’d like to use Truvia in place of the sweeteners I list, you’ll know the amount of stevia and erythritol that you can replace with Truvia. My recipes don’t always use the same ratio of stevia to erythritol that’s in this “Truvia”-like blend, so keep that in mind. I like to play around with amounts of each sweetener, and usually add a little xylitol in the mix to improve the flavor. The flexibility you have when you can use erythritol and stevia separately is ideal for baking.

The perfect set of measuring spoons for baking with stevia!

Homemade “Truvia” Sweetener

Makes 1 cup sweetener blend

1 teaspoon (5 mL) good tasting pure stevia extract
1 cup (50g) erythritol

Add ingredients to plastic baggie. Shake baggie well to mix sweeteners. Enjoy!

*As of 2014, I use Trader Joe’s Pure Stevia Extract, but use 1/2 teaspoon if using the old NuNaturals pure extract (purchased before 2012) that I used to recommend
——————————————–
And now… the fun part! Here’s the cost of my homemade substitute compared to the cost of Truvia:

With a 1-oz container of pure stevia extract, you could sweeten 43.75 cups of homemade Truvia at $0.19 cents per cup. With a 5-lb bag of erythritol, you could sweeten 11.83 cups of Truvia at $2.67 per cup.
Adding the costs per cup, 1 cup of homemade Truvia costs $2.86 per cup. 1 cup of Truvia at $6.99 per 9.8 ounce container costs $5.59 per cup.

Sounds like a pretty sweet deal, huh?

  • http://www.mrspumpernickeltakescare.blogspot.com Melie

    Thank you so much for this! I just did a blog post on Stevia last night. Although I'm not a big fan of erythritol, I like the idea of having the option to use stevia extract in place of Reb A to create a Truvia-like sweetener. Thanks again!

  • Anonymous

    Would you use this to replace sugar cup for cup? I thought by combining you get that synergy affect and would use less per cup of sugar. I Think this is a great idea.

  • http://www.blogger.com/profile/10806922925705772836 Suzi

    Do you think that these sweeteners (erythritol and the stevia's) are really safe? I was using then got scared away and just wanted opinion of someone who sounds like they know what they're doing ;-) Cause I love your recipes!!

  • http://www.blogger.com/profile/08683504342199620587 Dieting Dave

    So good to see your blog entry again! You've got some big fans!

    Now for another question. I usually buy erythritol powder rather than crystals. Do you have suggestions on the measuring differences? I know that won't work with your homemade Truvia…but with other stuff…..

    Have you made your own sugar free jams? I buy frozen berries or mixed fruit and the no-cook freezer jam pectin. Instead of sugar I use a combination of erythritol, xylitol, and a bit of concentrated splenda (though now I'll start using Stevia). No after taste and it's delicious!

  • Anonymous

    Where can I get a 5lb bag of erythritol? I've been buying 1lb bags at $8.xx per bag. Seems like I'm over paying.

  • Anonymous

    “Where can I get a 5lb bag of erythritol? I've been buying 1lb bags at $8.xx per bag. Seems like I'm over paying.”

    Ok, nevermind. I got all excited and jumped the gun. I found it in your post. :)

  • Anonymous

    I can't use the NuNaturals because it has maltodextrin in it. :(

  • http://www.blogger.com/profile/10034267067410245582 Rettakat

    I have to agree about the NuNaturals. I've used the pure stevia extract powder from NOW brand for years, and decided to try NuNaturals NoCarb Blend. Wow! No comparison. Wish I had tried it sooner. :-)

    Oh, and for Anonymous, the NoCarb blend doesn't have the maltodextrin. It's just got a sweet, clean taste with no after taste. :-)

  • http://www.blogger.com/profile/04008330965960320432 Katina

    I was wondering how much stevia was in this. I actually started buying and using erythritol after reading it was the main ingredient in Truvia. Thanks for the recipe!

  • http://living4healthy.blogspot.com Healthy Recipes

    Thanks buddy, your article really adds to my knowledge. By the way, I'm looking for information about the Nutritional Facts of pregnancy, can you provide it to me?

  • Anonymous

    Great post!!!! I LOVE your blog!

  • http://www.blogger.com/profile/16461483419998254354 Kris

    Awesome! I haven't like the “other natural ingredients” listed on Truvia not knowing what they actually were. I was just going to purchase more Truvia but I just made my own with your recipe! Sweeeeeeeeeet! Thanks!

  • http://www.blogger.com/profile/12992918908739085132 Lauren

    Hi Melie – Glad you enjoyed the post!

    Anon – The blend is intended to be 2 1/4 times as sweet as sugar (according to the Truvia label). :) I wouldn't use it to replace sugar cup for cup just because the cooling effect of erythritol might be noticeable in some recipes. If you're baking a cake or pie that doesn't require a ton of sugar (say, over 1 cup) then this blend might just do the trick. When I combine erythritol, xylitol, and stevia in ratios dependent on the recipe (see the sugar-free baking guide post for more info on how to mix sweeteners to suit your recipes!

    Suzi – I haven't seen convincing scientific evidence that says there is anything toxic about consuming these natural extracts in reasonable amounts, but I'm no expert! ;) I simply enjoy reading about nutrition science and consuming those foods that make me feel best. Give these sweeteners a try to see whether they work for you!

    Dieting Dave – I did try jam with xanthan gum and it was pretty good, but I don't eat much of the stuff and wouldn't be able to gauge how authentic the texture is. The powdered E should measure like powdered sugar – roughly 1 3/4 cups packed powdered E to 1 cup granular E. :)

  • http://www.blogger.com/profile/12992918908739085132 Lauren

    Anon – NuNaturals pure stevia extract does NOT contain maltodextrin. ;) There are a couple of different versions of the product. There is one version for baking that contains maltodextrin to bulk out the stevia extract, intended to make it measureable without using teeny tiny spoons!

    Rettakat – Glad you like the NuNaturals too! I'm such a fan after trying it a few years back.

    Katina – Glad you've enjoyed the post!

    Kris – Let me know how it goes for you. :)

  • http://yourlighterside.com/ Jamie

    What a great idea, Lauren! I know I love Truvia, but I'm usually left wondering what that maple smell is…

  • http://spendwell.blogspot.com Spend Well Media

    This sounds too good to be true! I love how this sweetener originates from a plant..that's so great! Will definitely give this one a try,

  • http://www.diggingdogfarm.com DiggingDogFarm

    Sounds great, although I've become quite leary of NuNaturals after a bad experience last year.
    I used to praise their products, but I got a batch of packets with the stevia caked to the inside of the packet.
    They treated me like dirt, drug their feet and it was several months before they made things right!

    Oh well!!!

  • Anonymous

    I've missed your posts Lauren and glad to hear that you will continue to thrill us with your creative recipes, this one included. I've always been a bit suspicious about Truvia, especially since the MFG is Cargill, a BIG company that deals in grain and other agriculture commodities. Wikipedia has some interesting tidbits about them. rn.

  • http://flowcarber.com Frugal Jen

    Lauren, this is brilliant! I can't wait to try it; thank you!

    Question, though: It seems to me that the generic packets of stevia/erythritol blend are a different concentration than the bulk TruVia–I find these at Kroger and Wal-Mart–and cost less per sugar equivalent than the bulk brand stuff. Any idea where your mixture falls in all this?

  • Anonymous

    Lauren, I have a few question about erythritol. First of all, do the carbs in erythritol count?
    Or are they not “real” carbs? And erythritol does have anything to do with fructose?
    Thanks!

  • http://www.blogger.com/profile/07791745094706193389 speedwell

    Anon, I have a lot of experience with erythritol and xylitol. Erythritol has negligible calories and a glycemic impact of essentially zero. Xylitol has significant calories, though only about half sugar's, and the glycemic impact is in the “very low” range, only a tenth or so as much as sugar. I've tested the effect of a tablespoon of each (dissolved in a drink) on my fasting blood sugar and neither appears to have a measurable effect on me… YMMV.

    The carbs in these sweeteners are not metabolized by the body in the same way as sugar, so there is no need to account for them in a low-carb diet. Do realize you can't eat anything in excess, and count the xylitol calories. Calories do matter, even in a low carb diet, because too much food energy can destabilize your blood sugar too.

    Both chemicals occur naturally in food, though they are manufactured using specific processes. Erythritol is not fructose or derived from fructose. It is actually produced by a special yeast by fermentation of glucose. The fermentation process produces a virtually pure product after the yeast is filtered out. The yeast is not Candida, and the finished erythritol has no effect on a person's susceptibility or otherwise to Candida infection.

    Hope that helps!

  • Anonymous

    I just ordered a few of the things you recommend from iherbs!! I'm excited to start trying out your recipes!!
    Have you noticed if you've been able to lose or maintain weight even though you eat these sweets?

  • http://www.blogger.com/profile/11720541658495471644 Emma

    What a great idea! I am so excited about this way of cutting back on my ingredient's costs. It's amazing how a good idea like your's can help so many people save money. Thank you so much for posting that recipe!

  • http://mnvalleychurch.org Mark

    Thanks for providing this recipe for the Truvia substitute.

  • Jennifer

    Thank you so much for this recipe! I made some and compared it to the brand name product…it is a much cleaner flavor and is not bitter at all. The stevia does seem to cut the cooling effect of straight erythriol as well.

  • http://www.blogger.com/profile/15275317331582487916 Unknown

    Blast!

    I bought the one bulked with maltodextrin by mistake!

    …Not sure what I'll do with it now…

    What would the conversion in this mix be for the white stevia powder versus white stevia extract powder?

    I wish I'd read the label more closely!

    Okay! I'm done lamenting… Onwards!

  • Anonymous

    The problem, however, with NuStevia is, if I'm not mistaken, it is mostly maltodextrin with a much lesser amount of actual stevia. Maltodextrin is a polymer derived from corn or rice and is metabolized into glucose.

  • http://www.blogger.com/profile/10034267067410245582 Rettakat

    Hi “anonymous”,

    Yes, you are partly mistaken. NuNaturals make several blends to choose from. The one I use takes great, and is called NuStevia NoCarbs Blend.
    http://www6.netrition.com/nunaturals_nustevia_nocarbs_powder.html

  • http://www.blogger.com/profile/06040093582812752783 Jaime Anderson

    Wow, that website is so cheap. Thanks for posting the links!

  • http://www.blogger.com/profile/11211751611866332931 CJ – Food Stories

    Thanks for this amazing, informative post :-)

  • http://www.blogger.com/profile/12992918908739085132 Lauren

    Anon – You can buy pure NuNaturals stevia without maltodextrin. I linked to it. :)

  • Anonymous

    Erythritol. Is a sugar alcohol so it is not natural. Just saying.

  • http://www.blogger.com/profile/15275317331582487916 Unknown

    Anonynmous… Erythritol IS a sugar alcohol and it DOES occur naturally. You can find it in fruits (pears, melons and grapes) and in fermented foods like wine, soy sauce and cheese.

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  • Bev

    I am going to do some home canning. Can I use Truvia as a
    replacement for sugar?? Is it safe? Will it change the texture? ECT
    Thanks,

    Bev

  • Laurie

    Hi. Do you know anything about coconut palm sugar? I have been diagnosed with Type 2 Diabetes and am always looking for tasty sweeteners (I do use xylitol, erythritol, and stevia). I love your cookbook by the way. It has been a life saver for me.

  • http://teknodog.com/ Greg

    Great ideas!

  • Kelly

    Hi, I love your receipes!. I would love to receive your newsletter, please.

  • http://fixitcomputers.com merv

    so i got the 5lb bag of erythritol. and stevia
    i dont taste the sweet with the above truvia mix you sugest 1 cuo to 1/2 extract what do you think how to make it more sweet tasting using it in tea

    • http://www.healthyindulgences.net/ Lauren B.

      Hi Merv, did you mix together the suggested proportions? Are you stirring the erythritol into a hot liquid mixture to make sure it’s dissolved? It will not taste sweet if it’s not dissolved. If you’re making iced tea be sure to heat up the mixture and then add the erythritol. ;)

  • Tanya

    Is the 5lb back you were referring to of erythritol the crystals? I’m confused on which one to buy…thanks so much for your help!

  • Patsy

    Hi, Just wondering if the Erythritol from Iherb has been made with GMO corn? It doesn’t say organic.

    • http://www.healthyindulgences.net/ Lauren B.

      Hi, Patsy! I’m not sure. Since erythritol is a pure substance that doesn’t contain any DNA or protein from the plant it came from, you won’t be ingesting the genome anyway. :) That is why I don’t worry too much about the erythritol source issue, although I’m certainly no expert.

      If you have any additional info about the science behind GMO foods and products made from them, please feel free to share it here. It’s a question that has cropped up a couple of times here, so you’re not alone with your concern!

  • Rolando

    How well do these products keep? You say a “life time supply”. Can you store these things for years?

  • http://grandmaednas.com Debbie

    Hi,
    I LOVE YOUR recipes and plan on buying your cookbook! I love KAL brand stevia more than the Nunaturals brand. To me it has less aftertaste. I have been cooking with stevia for over 2 years now and am completely ‘converted’ to it (and erythritol, xylitol)…but it’s been confusing to me when using different stevia blends as to how sweet they are in comparison to one another. (there needs to be a way to compare). IS KAL stevia the SAME SWEETNESS POWER AS NUNATURALS? CAN I USE IT INSTEAD FOR THE TRUVIA RECIPE AND GET THE PROPER SWEETNESS level? THANKS SO MUCH!!!

  • Pat

    Lauren since this is a fairly old article can you tell me if you still use the NuNaturals stevia? I have read sooo many complaints that the newer bottles of the NuNaturals that you link to has changed and no longer tastes the same. What is your take on this? Also would the Kal brand be interchangeable for the NuNaturals? Thanks for your help.

    • http://www.healthyindulgences.net/ Lauren B.

      Hi, Pat! Great question. If the KAL brand stevia is a pure extract with no fillers to bulk it, like maltodextrin, then it should be interchangeable with the Pure NuNaturals Stevia Extract.

      Did you try the pure NuNaturals stevia extract, without fillers? I cannot tell whether the complaints are coming from the form with maltodextrin, or the pure form. Will let you know after I perform some testing, using the new bottle of NuNaturals stevia I’ve just received from the company.

  • Lydia

    Hi,
    I also have a question about the Stevia powder you use. I have the NuNatural Stevia White Powder, not the extract. It doesn’t seem to be as concentrated. Do you know how much I would need to use that to make the mix? Thanks.

    • http://www.healthyindulgences.net/ Lauren B.

      Hi, Lydia! When did you purchase it? There have been some questions about the potency of NuNaturals stevia extract in recent years. Apparently, it was reformulated. I just ordered some of the extract, and am waiting on it to get here.

  • Lydia

    Lauren, I just purchased this a few weeks ago from vitacost. Apparently it has maltodextrin in it. I have to use a lot, almost like regular measurement for sugar/truvia. So I am sure this is not concentrated.

    • http://www.healthyindulgences.net/ Lauren B.

      Hi, Lydia! Ah, I see why you’re finding it’s not as sweet as the stevia extract I use. This is the stevia that I use in recipes on the blog:

      http://www.iherb.com/nunaturals-nustevia-pure-white-stevia-extract-1-oz-28-g/4231?rcode=nin467

      It does not contain any maltodextrin fillers. Will make it clear that the stevia bulked with maltodextrin is not as sweet in a sweetener FAQ page I’m working on now. Thank you for bringing that matter to my attention. :)

  • Lydia

    Lauren,
    Do you think I can use xylitol instead of erithrytol to make the Truvia? I will have to get the right stevia extract next time. For now, I am stuck with this until I use it all up.

    • http://www.healthyindulgences.net/ Lauren B.

      Hi, Lydia! Using xylitol in this recipe should work well. Xylitol is 2x as sweet as erythritol, so it should help to boost the sweetness and make up for the lack of stevia of the type of stevia you have. Let me know how it works out for you!

  • Lydia

    Thank you Lauren. I will give it a try.

  • Matthew V

    Lauren, did you ever get that shipment of the NuNaturals stevia you mentioned you ordered? Do you notice a difference in taste?

    • http://www.healthyindulgences.net/ Lauren B.

      Hi, Matthew! I did, and I’m writing up a stevia post and doing a video for late next week. I am trying every stevia extract in existence (not an easy or cheap project!) to bring you the latest info on all of the stevia products currently on the market. Just waiting for one last shipment of stevia to get here.

      The NuNaturals stevia does have a different taste from the old kind. Please check back next week to get the scoop!

      • Sonja

        Is the video on stevia available now?

        • http://www.healthyindulgences.net/ Lauren Benning

          Hi, Sonja! It is not ready yet. Still working out the kinks in my video production skills. I will be giving my preliminary recommendation for stevia in an upcoming post.

  • Desiree

    Hi, I just tried making some of my own truvia….I purchased erythritol and used the stevia I had on hand which is the NuNaturals white stevia packets, I have had it for a while so it is the old formula. I realize now that it isn’t as strong as the extract powder. Can you tell me how many packets I would need to add? I have 2 C of Erythritol that I am trying to turn into a truvia mix. PLEASE help!! I already added 1 tsp of this mix before I realized that it isn’t as strong as what you are using.

    • Lauren Benning

      Hi, Desiree! You would need 1/2 teaspoon pure extract (old formula) to sweet a whole cup of erythritol in order to make “Truvia.”

      2 teaspoons pure extract = 24 packets of stevia

      So, you would need 6 packets of stevia per cup of erythritol to make a Truvia blend. Hope that helps!

  • Dawn

    Where do you purchase the stevia and erythritol? And how much for each approximately?

    • http://www.healthyindulgences.net/ Lauren Benning

      Dawn, as of this date I get my stevia at Trader Joe’s. I’ve been trying to find a new brand of nonbitter stevia for the past 12 months, and have finally found it! It is the pure extract, not the extract with the added lactose. You need 1 teaspoon of pure Trader Joe’s stevia extract per cup of erythritol. I just updated the recipe. Hope that helps!

  • coconutz

    Arrg, after placing my order, I see that elsewhere you say that NuNaturals Stevia, pictured above, changed the formulation and it isn’t good any longer, too bitter. Elsewhere you now recommend KAL Stevia with an Amazon link, eligible for Prime. ARRRRG. Can you fix article? I am afraid my friend will give up this experiment if the homemade blend isn’t good as Truvia for her taste.

    • http://www.healthyindulgences.net/ Lauren Benning

      Hi, coconutz! There have been big changes that stevia products have undergone, apparently so that the manufacturers can sell them as “food additives” as opposed to supplements. You can read about the situation at the recently updated stevia page. The new stevia product I recommend is made by a company that hasn’t changed their extraction methods since the 1990s. I spoke with the manufacturer, and she told me they will not be changing their product. Just spent the past couple of days updating every recipe link and post on the website, so I’m very sorry to hear that you placed your order before the changes were made! Here’s the stevia information page for more information about the situation:
      http://healthyindulgences.net/ingredients-guide/stevia/

  • coconutz

    Humm, my first comment didn’t seem to post, hope no duplicate. I’m going to give it a try. I just ordered through your referral link for
    erythritol, got 5 pounds and added the one ounce stevia just to see if
    we like it. Plus that is a great website and I ordered a ton of other
    stuff and got some freebies and some really cheap trial offers. Glad to
    discover iherb.com with code NIN467 for the $10 off your first order
    too. Now I will have to browse your website further.

    Dawn – click
    through on the highlighted links in the article and the recipe to be
    taken to the websites where she purchases those items.(I think/hope she
    gets a referal for clicking through and ordering that way.) I bought
    the 5lbs erythritol for about $33 and the Pure Stevia for $9 for once
    ounce, and also go $10 off for my first order. I also ordered more than
    $60 of total stuff so you get another 5% off.

    • http://www.healthyindulgences.net/ Lauren Benning

      Hi, coconutz! Thank you for explaining how you ordered your ingredients here. I appreciate you using my order code so much! You’re exactly right about how it gives me some commission.

  • Wendy Youssef

    Can you use this recipe to sweeten coffee or tea?

    • http://www.healthyindulgences.net/ Lauren Benning

      Wendy, this sweetener blend is ideal for sweetening coffee and tea.

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  • http://www.teyos.com.mx JOSUE TELLO

    Hi, god article. I want to make a blend which taste as simar as sugar as posible.

    I have Stevia Reb A 98% and Erythritol, can you write me on grams the amount i have tu use on both please. Sorry for my bad english. Im Mexican.

    • http://www.teyos.com.mx JOSUE TELLO

      im making ice tea whit lime, tks

      • http://www.healthyindulgences.net/ Lauren Benning

        Hola, Josue! Gracias por tu comentario. Es el stevia no amargo? Que marca es el stevia?

        • http://www.teyos.com.mx JOSUE TELLO

          Es Stevia Reb A 98% marca steviva.
          Me dijeron que la mezcla de reb A con Eritritol sabe igual al azúcar. Eso queuro lograr que sepa cómo azumbar pero sea saludable. De esa misma marca probé el fructevia y es buenísimo sabe igual al azúcar pero es caro y necesito una forma de endulzar costeable para mi negocio. Queremos ofrecer bebidas refrescantes saludables y con un increíble sabor. Actualmente uso azúcar morena (estándar) pero quiero ofrecer algo saludable.
          Solo necesito saber las proporciones de reb A y eritritol para que sepa cómo el azúcar. O alguna otra forma.
          Muchísimas gracias por tu apoyo.

        • Guest

          Está es la marca

        • http://www.teyos.com.mx JOSUE TELLO

          Ahhh su si por favor me pudieras dar la proporción en gramos me ayudaría mucho ya que aquí todo es en gramos y kilos. Muchas gracias por tu apoyo de verdad es muy importante para mi

  • Frank Weir

    Lauren…great call on the Trader Joes extract. I have never been a fan of Stevia but this is excellent especially mixed as you specify. And its a great price since you get close to a full bottle for less than what I paid for a quarter of the amount of another brand. Should last a long time.

    • http://www.healthyindulgences.net/ Lauren Benning

      Frank, I am so glad you are enjoying the TJ’s stevia! The price is certainly right.