Archive of ‘Coconut’ category

Spring Weather Means Coconut Cream Pie (take 2)!

I realize I’ve done a few pies in the past few posts, and I’m letting you know there are definitely other treats on the agenda coming up. I’m just really loving cold and creamy low carb pies for this warm weather we’re having here in NC!

There is another coconut cream pie recipe posted here, which I made back in December. This one is a little different since it is free of any starch thickeners. It’s better tasting and lower in carbohydrates, which is good news for diabetic and primal readers. Now, I realize dairy is in no way primal, but it is a food group that I consume quite frequently since my Northern European ancestors conferred upon me the ability to handle it pretty well! You might try making this pie with coconut cream, but whipping it to a fluffy and light consistency has proven difficult since it is more stiff than regular cream.

The multiple steps make this recipe sound complicated, but it’s really just a bit of a drawn out process. I recommend doing little tasks (blog surfing, laundry folding, etc.) during the intervals between the steps. I promise you that the labor will be well worth it. 

I’m not ashamed to admit this slice was gone within minutes of the photo being taken!
pie5

This pie is one of my top three favorite desserts of all time. It was gobbled up within a couple of days by my family when I made it as a Christmas treat! It’s got just the right balance of sweetness and richness, with a delicate, light filling and a hint of coconut flavor to tantalize your tastebuds.
(more…)

Starting off the New Year Right with Healthy Coconut Cream Pie

Healthy Coconut Cream Pie

Hello, friends! Happy holidays!

To ring in the new year on a healthy note, let’s make some pie. I asked y’all to request your favorite desserts to give me some inspiration for creating new recipes, and the response was overwhelming. Coconut cream pie was one of the top requests!

(more…)

Sugar-Free Coconut Cake Bites

Since y’all enjoyed the chocolate cake (made with beans!) so much, I’m going to create more desserts that don’t rely heavily on almond flour a.k.a. powdered gold for low carb bakers! Does this sound like a good plan? Leave some feedback and let me know what you think.

Healthy Grain-Free Coconut Cupcakes

These moist little cake bites contain all of the decadence of a classic Southern coconut cake, with none of the highly refined ingredients that make the original only an occasional treat. These flavorful coconut cakes are  sugar-free, gluten-free, and low carb (dairy-free!), so you get the nutrients from coconut, almonds, and eggs without the grains and sugar to spike your blood sugar.

(more…)

Healthier Low Carb Chocolate Pie

chocolatepie5

Gotta keep this post short and sweet. Finals are underway! I cannot always respond to comments on old posts due to time constraints, so please email me with your recipe questions on older posts. I love hearing from you, and am happy to address any of your recipe “issues”

Now let’s talk about this pie. I know what you’re thinking–MORE chocolate? More chocolate pie?! Now hold on a minute. This is magical, no bake crustless chocolate pie! Instant gratification. Listening now?

(more…)

Healthier Magic Cookie Bars (Sugar-Free, Gluten-Free)

Seven Layer Bars a.k.a Magic Cookie Bars, are my absolute favorite holiday treats. The combination of rich chocolate chips, toasted coconut, and the sticky sweetness of condensed milk all coalesce into an incredibly addictive bar cookie. My take on Seven (Six?) Layer Bars is sugar-free, gluten-free, and low carb. It’s a good thing they freeze well ’cause the batch I made today was just too tempting, sitting around on the counter top lookin’ all delicious and gooey!

Healthier Magic Cookie Bars (Sugar-Free, Gluten-Free)

You’ll need to make a homemade sugar-free caramel sauce to replace that Eagle Brand Condensed Milk that holds these bars together. With a touch of real honey, the sauce is smooth, creamy, and perfect for any dessert that calls for a drizzle of caramel. It doesn’t keep well, so you should prepare and use it immediately. Fortunately, it takes minutes to make.

(more…)