Healthy Indulgences

Thanks to the readers who entered the contest for the Organic Zero erythritol packets! Andrea is the randomly generated winner. Here is why she eats sugar-free:

“I live sugar-free because my life depends on it. Both of my parents died from diabetes complications and I do not want to go down the same path. We are so fortunate that there are now so many alternatives to sugar such as the product you are promoting. When I was growing up, there was just saccharin which did dnot taste very good. Thank you for your excellent information.”

And now for a surprise second winner! I ordered some vanilla beans on ebay, and have an extra bundle to give away. Rachel can have these vanilla beans if she would like them! The beans can be used as a sugar-free flavoring for baked goods, custard, ice cream, and to make vanilla extract. Here is why Rachel eats sugar-free:

“Lauren,

I eat sugar-free because it’s what my body wants. How do I know this? Sugar and carbs were ruining my life. I had no idea why I constantly craved sugar and processed carbs, and my obsession quickly turned into an eating disorder. I had no control over my cravings…my body wanted more and more and I became a slave to it. I’d binge on sugary, carb-loaded foods and then feel horrible about it and go to great lengths to undo my binges (which I will not describe in detail here). I also suffered from wild mood swings, irritability and fatigue, all of which everyone (including my doctors!) attributed to PMDD.

But I knew it was more than that. All of the treatments I tried for PMDD symptoms had failed. Eventually, completely exhausted, and my body ravaged from my bingeing cycles, I began to do desperate research into blood sugar and its effects on the body. I was shocked to find out that SO many of the symptoms I suffered from, especially the constant sugar and carb cravings, could be due to extremely unstable blood sugar levels!

I immediately stopped eating all sugar and carbs, and have never felt better. I almost never suffer from cravings anymore, I have stopped my destructive bingeing cycles, and am no longer controlled by food. My emotions and moods have leveled, and I have an energy I never knew existed…one that occurs naturally, not feuled by carbs!

I’m not really writing this for your contest, but mostly to tell you that your blog has been a godsend for new sugar- and carb-free eaters like me. I was beginning to accept that I would never be able to enjoy some of my favorite foods again, but your recipes have given me the ability to do that, while still staying within the confines of my diet and without hurting my body.

Thank you so much! I don’t know where you find the time to cook and blog like you do, but I pray that you never stop.

Rachel”

Check out of the rest of the comments from readers about why they eat sugar-free. I really enjoyed reading all of your stories, and seeing how this way of eating is helping people with so many health issues.

Do you crave fresh fruit in this summer heat?

I do, and tend to satisfy that desire with stevia-sweetened lemonade instead of “Nature’s Candy.” Some days though, you just gotta indulge in those natural sugars, so here’s how to on your low carb sugar-free lifestyle. Pair the fruit with fat! It dilutes the sugar carbs, making you satisfied with a smaller portion. It also stops your blood sugar from fluctuating wildly and making you hungry an hour after your fruit snack. Besides, fat makes everything tastes better, especially if it comes in the form of organic heavy cream. It’s a divine combination of flavors that inspired countless songs and many different types of desserts.

This strawberry mousse will be the first dessert in a series of easy, quick low carb desserts that require minimal effort, yet will still impress that surprise company coming over for dinner! Besides, who wants to make a big mess in a hot kitchen in this weather? This naturally gluten-free, egg-free mousse can also be made dairy-free with the use of full fat coconut milk! It can be made sugar-free using a combination of stevia and powdered erythritol, but any zero calorie sweetener would work well here. I tried this dessert with Splenda as well, because I have decided to include a measurement for it alongside my preferred natural sweeteners from now on. Although I don’t prefer the taste and chemical nature of Splenda for personal use, it is used by so many diabetics and other carb watchers who need to eat a low insulin producing diet to live. Most importantly, there little empirical evidence showing adverse side effects from its use. If by creating an option for sweetening with Splenda in my recipes, I can broaden the appeal of these healthful low carb treats, I am willing to do so. Keep in mind that combining sugar-free sweeteners yields the best taste, and allows you to use less of them overall. Use the sweetening option that works for your lifestyle, beliefs, budgetary constraints, and health concerns.

This mousse might work with honey as well, but I didn’t try making it like that since I am attempting to limit consumption of all forms of sugar. I’d start with a 2-3 tablespoons of honey, cooked with the strawberries, if you’d like to go this route.

Strawberry Mousse
Adapted from this recipe at Sugar & Everything Nice

Makes 5 servings

Ingredients:
8 ounces fresh strawberries, rinsed and hulled and sliced

Sweetener options:
1/4 cup erythritol, powdered, plus 1/8 teaspoon NuNaturals pure stevia extract
OR
1/2 cup Splenda plus 1/8 teaspoon NuNaturals pure stevia extract (or 1/4 cup more Splenda)
OR
2-3 tablespoons honey plus 1/8 teaspoon NuNaturals pure stevia extract
1 Tablespoon lemon juice
1/2 teaspoon zest from an organic lemon
Pinch sea salt
1/4 teaspoon vanilla
2 teaspoons unflavored powdered gelatin
1 cup organic heavy cream

Preparation:
Sprinkle the gelatin over the tablespoon of water in a small bowl, and set aside to soften. Puree the strawberries with the zest, the juice, and the salt. Heat the puree in a saucepan over medium heat, stirring together the strawberries and sweetener just until hot. Add gelatin and stir until melted. Let mixture cool. Beat the cream to soft peaks, and beat in vanilla and stevia. Gently fold strawberry mixture into cream. Pour into serving cups and chill for two hours.

For a stiff, pipeable mousse (like you see in the photos), follow these directions after soaking the gelatin:
Place the strawberries, lemon juice, lemon zest, and salt in a saucepan over medium low heat, and add the sweetener (erythritol, Splenda, or honey–don’t add the stevia yet) and water and cook, breaking up with your spatula. Stir around the pan gently until the sweetener has dissolved. Simmer for 10 minutes, or until the strawberries have slightly thickened. Add the gelatin to the pan, and stir until it is completely melted. Puree in a blender (I used my Magic Bullet) or food processor. Let cool to room temperature. Whip the heavy cream to stiff peaks with a hand mixer, and beat in vanilla and stevia. Once the strawberries are cooled, carefully fold the whipped cream into the fruit puree. Pipe mixture into serving bowls, and chill for at least an hour. I used an 8″ Wilton piping bag with the largest tip I could find at Michael’s craft store. The tip was $1.99 and the piping bag was $1.99.

~6.2g net carbs per 1/5th of a recipe using ½ cup Splenda w/stevia
~4g net carbs per 1/5th of a recipe using erythritol/stevia