Archive of ‘Grain-Free’ category

 Real Food Rainbow Popsicles (No Sugar Added!) Made with Natural Sugar-Free Sweeteners (Stevia, Erythritol)

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It’s officially summer! The MS-1s are out enjoying our last “summer of freedom” (doesn’t that sound ominous?), so I’ve been grateful for some down time. (To follow along with my medical school journey and get a glimpse of life in rural North Carolina, head on over to my instagram!).

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Here in North Carolina, the fruit bins are overflowing with seasonal produce.  To celebrate the colorful array and the start of summer, I made cool, creamy, drip-down-your-arm frozen fruit bars. These cheerful treats have no added sugar, made from real whole fruits and a splash of coconut milk for creaminess.

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After working with patients this year on mission trips and at the free clinic, I’ve been more inspired to talk about healthy food than ever before. Many of them have diabetes or are pre-diabetic. The ones I’ve spoken with have been open to making dietary changes, but aren’t sure where to start. Through such conversations, I’ve learned that small tweaks and substitutions are the most manageable for people trying to change their way of life. In my next chapter of blogging, I hope to share more simple recipes with common ingredients that can nudge people towards healthier habits. I’d also like to solicit your feedback, dear readers. What’s one change you made to your diet that kick started your healthy eating? Leave it in the comments, and maybe it’ll inspire others to take a step in the right direction. 

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Healthy Vanilla Coconut Cake (Sugar-Free, Gluten-Free, Grain-Free) + A Tribute to My Beautiful Mom

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This is the story of a very special cake. 

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 A cake meticulously tested and frosted with care for the woman who encouraged my creative endeavors from day one. From the moment I could hold a paintbrush to the instant I started my blog back in 2008, she told me that I was talented and more importantly, that if I tried my best, that was enough. Without her support, I might never have grown confident enough to share my recipes and photos with the world.

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This cake is a token of my appreciation for the woman who lifted me up with her boundless love, generosity, and unshakeable belief in my abilities. In college, I went through a trying period of personal growth and transformation. Without Mom to talk me through it, it would have been far more difficult to see the light rays peeking through the storm cloud.

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Weekday Waffles (Low Carb, Grain-Free, Diabetic-Friendly)

These fluffy, gluten-free, nutrient-packed waffles will get you excited about breakfast again. 

Biting into the lightly sweet, bread-like interiors, you’d think these golden brown Eggo knock offs were made from white flour. Not true! Coconut flour, cashews, and a little bit of arrowroot starch (the powdered form of a root vegetable) blend up to create a batter that makes these waffles equals part delicious and nourishing. 

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Although they look fancy and time-consuming to make, these homemade waffles are as simple as tossing the ingredients in a blender and whirling them into a smooth batter. It takes me all of 10 minutes to prep the batter, and another five for the cooking. We use and love a waffle iron similar to this one. It not only cooks up a crispy waffle, but it makes a mean cauli-hash brown… but that’s a recipe for another post! 

The name Weekday Waffles comes from the superb freeze-ability of these toothsome treats. You can make up a big batch on Sunday for a quick breakfast during bleary-eyed weekday mornings. It’s comforting, nutritious fast food. 

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Sugar-Free Pumpkin Cheesecake for a Sweet Thanksgiving!

There’s less than week until Thanksgiving!

You know what that means… it’s baking season! Holiday indulgences will be everywhere, tempting you to gobble sugary treats until you’re more stuffed than the turkey (or turducken) on the table.

This recipe might just be your sweet salvation.

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This No-Bake Pumpkin Cheesecake has the familiar flavors of fall for those pumpkin pie lovers at the Thanksgiving table,  but is blissfully sugar-free! And it’s so good that I actually prefer it to pumpkin pie (but not to Sugar-Free Gooey Pumpkin Butter Cakenothing tops that glorious creation!). The fluffy, mousse-like texture of the No-Bake Pumpkin Cheesecake filling rests atop a sweet and cinnamon-y, “cookie” crumb crust, making for an irresistible flavor combination.

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Paleo Pecan Pie with a Secret Ingredient (Low Sugar, Gluten-Free)

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Before I wax poetic about Thanksgiving, let’s all take a moment to watch the greatest Thanksgiving commercial of all time, starring the two salt shakers pictured above. My life as a Florida resident was enriched every holiday season by the sentimental holiday ads from Publix grocery store. 

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Almond Flour Biscuits + Pumpkin Apple Butter (aka Fall In a Jar!)

These paleo biscuits will rock your world.

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 Slathered with Pumpkin Apple Butter, which tastes like a cross between pumpkin pie and apple pie, these biscuits will satisfy the fiercest of carb cravings.

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Sugar-Free Pumpkin Apple Butter make your house smell the best it’s ever smelled, getting you in the mood for pumpkin spice lattes and color changing leaves and knit scarves and all of the other seasonal accoutrements taking over storefronts and Pinterest.

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An Easter GIVEAWAY + Homemade Chocolate Peanut Butter Egg Candies (a.k.a. “Better-than-Reese’s” Eggs!) for a Healthier Holiday

My name is Lauren, and I’m a Reese’s peanut butter egg-a-holic.

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Earlier this month, I received a request from a reader, Deb, to create a healthier version of the highly addictive, seasonal candy that is the Reese’s egg. Knowing there are many low carb eaters out there who face the temptation to hoard these candies every Easter, I was determined to create a healthier alternative. It would be  dairy-free, soy-free, and paleo for my primal peeps and allergen-averse candy fiends.

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Homemade Chocolate Candy Bark and my Kindle E-Book!

Boy oh boy, it’s good to be back in the kitchen! Back with a little something special for the holidays, of course. It’s sugar-free, dairy-free chocolate candy bark! Isn’t it purdy, lounging on a gold doily?

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G-l-a-m-o-r-o-u-s, baby!

Doilies are works of art, aren’t they? I see them as small, papery miracles. They make any food visually appealing. They make you feel like you have some sort of “eye” for decorating. They come in classic white, or SHINY!!! I’m a firm believer in their ability to make everything better. 

This festive candy is made with a smooth and sweet chocolate base that contains no milk, but all of the richness of traditional milk chocolate bark. This candy bark is one for your Christmas cookbook.

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Announcing an E-COOKBOOK (!!!) and Instant Ice Cream and Hot Fudge Sauce for Sugar-Free Sundaes!

UPDATE: The giveaway winner for the Bento lunchbox is commenter #55, Suzie. Thanks for participating in the giveaway, everyone!

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Pictured below is my instant strawberry ice cream with rich homemade hot fudge sauce that’s low carb and sugar-free. Both the ice cream and hot fudge can be made paleo, dairy-free, and vegan. You’ll be able to recreate allergen friendly sundaes that are every bit as yummy as those sundaes you’ve enjoyed at ice cream parlors. Scroll down to the bottom of this post for the recipes…

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With the end of summer comes the beginning-of-school-year scramble! New pens and pencils and binders are carefully arranged in book bags, and text books are purchased begrudgingly by students (hint: Amazon and half.com are your friends). Wardrobes and hairdos and parking permits are revitalized and renewed!


As for me, I’m still stuck in summer mode. Sure, I have my schedule for courses set, my books ordered, and the prospects of new faces and intellectual discovery (shout-out to all my nerds out there!) getting my mind a’buzzing with possibilities. It’s an exciting time, every semester, you know? It’s the thrilling feeling of anticipation that comes with new beginnings, with novelty, with plunging headlong into the unknown.

It all sounds a little dramatic, you say? Well, I have to keep myself excited during my extended undergraduate education, hah! To all you people who knew what you wanted to do with your lives when you were 18 – “congratulations and you suck,” in the immortal words of Marina Keegan, God rest her beautiful soul.

That same feeling—that sense of anticipation—is the one I’ve been getting for the past four years blogging, constantly revising recipes in my messy test kitchen, trying this plate, that camera angle for food photoshoots, and opening my email inbox to new questions that pose new challenges to navigate in the kitchen. The wonderful people (that means YOU) who have given me tips and left helpful comments on the site and Facebook page are the other, more important, reason I’ve kept blogging. Thanks to your encouraging words and donations this website lives on!

After receiving numerous questions from you about sugar-free baking and substitutions, I decided to work on tidying up all the information on this blog into one project. The culmination of this summer’s efforts is the Healthy Indulgences e-cookbook! It’s finally ready, and will be posted for sale on the redesigned website on Monday, August 19th is posted for sale here!

Healthy Instant Chocolate Cake (aka 1 Minute Microwave Cake) and a GIVEAWAY!

UPDATE: The giveaway winner has been contacted. Thanks for participating, all!

This healthy yet decadent spin on the beloved One Minute Muffin is sure to hit the spot when you’re crunched for time and craving the sweet stuff.

Microwave Chocolate Cake In A Mug

 
Picture this: It’s lunch time, and you’re utterly fatigued after a grueling Monday morning full of meetings with clients/problem sets and paper writing/chasing after the little ones/[choose your own adventure] and your stomach is grumbling. 

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