Archive of ‘Vegan’ category
What’s the secret to making a silky smooth Pumpkin Spice Latte at home?
It starts with making your own flavored coffee creamer in your crock pot. Coffee creamers make it so easy to prepare fancy flavored coffee as you’re running (or in my case, doing that awkward fast walk to avoid spilling) out the door. Just pour n’ go!
The best part about making your lattes at home is that you can control the sugar. The recipe below is low carb and sugar-free! It can even be made vegan and paleo if you use dairy free milk in place of the heavy cream and half and half.
So, how can we make a coffee creamer that tastes like pumpkin without any chunkiness from the pumpkin puree? I’ll show you how!
These paleo biscuits will rock your world.
Slathered with Pumpkin Apple Butter, which tastes like a cross between pumpkin pie and apple pie, these biscuits will satisfy the fiercest of carb cravings.
Sugar-Free Pumpkin Apple Butter make your house smell the best it’s ever smelled, getting you in the mood for pumpkin spice lattes and color changing leaves and knit scarves and all of the other seasonal accoutrements taking over storefronts and Pinterest.
This post contains a product review, a sponsored giveaway, and affiliate links which generate commission for the blog if you click and purchase. Read more about Healthy Indulgences review disclosure policies here.
UPDATE: The giveaway is closed now, and the winners have been picked. Check your email to see if you’ve been selected for one of the NuNaturals stevia prize packages!
Do you remember eating peanut butter n’ banana sandwiches as a kid?
My name is Lauren, and I’m a Reese’s peanut butter egg-a-holic.
Earlier this month, I received a request from a reader, Deb, to create a healthier version of the highly addictive, seasonal candy that is the Reese’s egg. Knowing there are many low carb eaters out there who face the temptation to hoard these candies every Easter, I was determined to create a healthier alternative. It would be dairy-free, soy-free, and paleo for my primal peeps and allergen-averse readers.
Boy oh boy, it’s good to be back in the kitchen! Back with a little something special for the holidays, of course. It’s sugar-free, dairy-free chocolate candy bark! Isn’t it purdy, lounging on a gold doily?
Doilies are works of art, aren’t they? I see them as small, papery miracles. They make any food visually appealing. They make you feel like you have some sort of “eye” for decorating. They come in classic white, or SHINY!!! I’m a firm believer in their ability to make everything better.
This festive candy is made with a smooth and sweet chocolate base that contains no milk, but all of the richness of traditional milk chocolate bark. This candy bark is one for your Christmas cookbook.
UPDATE: The giveaway winner for the Bento lunchbox is commenter #55, Suzie. Thanks for participating in the giveaway, everyone!
Pictured below is my instant strawberry ice cream with rich homemade hot fudge sauce that’s low carb and sugar-free. Both the ice cream and hot fudge can be made paleo, dairy-free, and vegan. You’ll be able to recreate allergen friendly sundaes that are every bit as yummy as those sundaes you’ve enjoyed at ice cream parlors. Scroll down to the bottom of this post for the recipes…
With the end of summer comes the beginning-of-school-year scramble! New pens and pencils and binders are carefully arranged in book bags, and text books are purchased begrudgingly by students (hint: Amazon and half.com are your friends). Wardrobes and hairdos and parking permits are revitalized and renewed!
As for me, I’m still stuck in summer mode. Sure, I have my schedule for courses set, my books ordered, and the prospects of new faces and intellectual discovery (shout-out to all my nerds out there!) getting my mind a’buzzing with possibilities. It’s an exciting time, every semester, you know? It’s the thrilling feeling of anticipation that comes with new beginnings, with novelty, with plunging headlong into the unknown.
It all sounds a little dramatic, you say? Well, I have to keep myself excited during my extended undergraduate education, hah! To all you people who knew what you wanted to do with your lives when you were 18 – “congratulations and you suck,” in the immortal words of Marina Keegan, God rest her beautiful soul.
That same feeling—that sense of anticipation—is the one I’ve been getting for the past four years blogging, constantly revising recipes in my messy test kitchen, trying this plate, that camera angle for food photoshoots, and opening my email inbox to new questions that pose new challenges to navigate in the kitchen. The wonderful people (that means YOU) who have given me tips and left helpful comments on the site and Facebook page are the other, more important, reason I’ve kept blogging. Thanks to your encouraging words and donations this website lives on!
After receiving numerous questions from you about sugar-free baking and substitutions, I decided to work on tidying up all the information on this blog into one project. The culmination of this summer’s efforts is the Healthy Indulgences e-cookbook! It’s finally ready, and
will be posted for sale on the redesigned website on Monday, August 19th is posted for sale here!
Quick announcement: Healthy Indulgences now has a Twitter @ indulgehealthy (add me, er… follow me?)
These are not your typical granola bars. What’s so special about ‘em? Look closely…
You don’t see any oats, do you? Or sugar. I know you can’t see there’s no sugar, but I promise you it’s not there (okay, so there’s 1 tiny teaspoon of honey in the whole recipe!). Low carbers and gluten-free eaters, take heart. These snack bars are sure to satisfy your craving for this formerly forbidden treat.
First things first: My iherb.com rewards code is NIN467. Thank you to BkBabe and the other readers who clued me in about this! Use it for your first iherb.com purchase, and get a $5 discount.
It’s that time of year. That time when convenience stores have Easter candy displays set up. Even the most devoted healthy eaters can get nostalgic, seeing the colorful displays of packaged marshmallow and chocolate confections. Reminiscent of childhood candy baskets on Easter morning, these toxic frankenfoods certainly still have an allure for me. The single most tempting treat is Cadbury Cream Eggs, hands-down. As much as my tastebuds have adapted to subtle sweetness and natural sugar substitutes, I could still probably down a package of those goo-filled overpoweringly sweet candy eggs.
With a healthy dose of natural saturated fats and antioxidants from the organic cream, butter, and unsweetened chocolate, these homemade candies will allow you to have your seasonal treats while maintaining your healthy diet. I seriously cannot believe the power sugar holds over us at times. I believe due to biochemical individuality, it’s only certain individuals who are cursed with getting that “jolt” of happiness every time they eat sweet, carbohydrate-rich foods. The evolutionary adaptation that helped us to identify energy rich foods back when we were chasing around saber toothed tigers can be tortuous in this processed food-filled day and age!
My homemade almost sugar-free take on these well loved confections does not taste exactly the same, but is every bit as delicious and satisfying. The simple filling is light but rich, with buttery undertones. I even made a vegan version for you dairy-free folks! The combination of stevia and honey contributes just the right amount of sweetness to the creamy center, minus the gloppy powdered sugar/corn syrup consistency and cloying quality. My testers certainly gave these the thumbs up!
Now let’s compare these treats with the store bought sugar bombs…
Original Creme Eggs:
28 grams net carbs!
Healthy Creme Eggs:
6 grams net carbs!
Pretty crazy, huh? The little bit of really sugar in honey works really well here. I did not try a version with erythritol because a) I’m out, and b) I’m guessing there will be a cooling effect/grittiness that would be unpleasant in the creamy filling.
Now go buy some egg molds off of ebay ($5 including shipping!), and get candy making. Happy early Easter!
Healthy Homemade Creme Eggs
Makes 8 large eggs
1/4 cup (1/2 stick) unsalted organic butter
1/4 cup organic heavy cream
1 tablespoon honey (add an extra teaspoon for a very sweet filling)
1 fresh organic egg yolk
1/2 teaspoon pure vanilla extract
1/8 teaspoon (scant) good tasting pure stevia extract
Pinch unrefined sea salt
Heat butter, cream, and honey, stirring over over low heat until butter is completely melted. Whisk in egg yolk and cook over medium-low heat until mixture coats the back of a wooden spoon (should take 3-5 minutes). It will leave a trail when you drag your finger across the back of the spoon. Remove from heat and add vanilla and stevia. Strain through a fine mesh sieve. Taste and add a tiny pinch more stevia if necessary. If when cooking the custard you start seeing little tiny cooked pieces of egg white, immediately pull from the the heat and strain mixture. It will still be good. Chill until cool to the touch.
~4.2g net carbs per 1/8th of a recipe
Makes 8 large eggs
1/4 cup nonhydrogenated shortening
1/4 cup coconut cream (from canned coconut milk)
1 tablespoon honey (add an extra teaspoon for a very sweet filling)
Tiny pinch xanthan gum OR 1 fresh egg yolk
1/2 teaspoon pure vanilla extract
1/8 teaspoon (scant) good-tasting pure stevia extract
Pinch unrefined sea salt
Store coconut milk in the refrigerator for a few hours. Remove the lid gently, and scoop out the solid upper layer of coconut cream. Heat shortening, coconut cream, and honey, stirring over over low heat until butter is completely melted. If using xanthan gum, simply add the tiniest pinch you can hold between your fingertips, and whisk for a minute. It will thicken a little bit in the pan, but will become even more viscous upon cooling. Less is more here. It’s better to add too little xanthan then have it turn slimy because you’ve added too much. You can always add more when the mixture has cooled. If using egg yolk, whisk it into the warmed coconut cream mixture and cook over medium-low heat until it coats the back of a spoon (should take 3-5 minutes). Remove from heat and add vanilla and stevia. Strain through a fine mesh sieve. Taste and add a tiny pinch more stevia if necessary. If when cooking the custard you start seeing little tiny cooked pieces of egg white, immediately pull from the the heat and strain mixture. It will still be good. Chill until cool to the touch.
Sugar-Free “Milk” Chocolate Egg Shells (or Chocolate Chunks)
Makes 8 egg shells
2 ounces unsweetened chocolate (Ghirardelli)
2 tablespoons powdered nonfat milk (I use Organic Valley)
2 tablespoons xylitol or 3 tablespoons erythritol
1/8 teaspoon good-tasting pure stevia extract
2 teaspoons nonhydrogenated shortening (Spectrum Organic)
Ensure all utensils and working bowls are completely dry. Powder sweetener and powdered milk with the flat blade on a Magic Bullet, or your coffee grinder. Whir for at least one minute until it becomes an extra fine powder. Do not open canister immediately in order to allow the powdered mixture to settle. In a large microwave safe bowl, break chocolate into chunks, and add shortening. Heat chocolate mixture for 35 seconds on HIGH and stir. Heat in 10 second intervals, stirring each time, until melted and smooth. Dump in powdered mixture, and fold around the bowl with a spatula until smooth. It will look clumpy and thick at first, but you will be able to smooth it out. Reheat in microwave for 10-15 seconds. Fill molds, spreading chocolate up the sides with your fingertips or the back of a tiny measuring spoon. Chill in freezer, and repeat, only spreading chocolate around the top edges (which tend to be too thin since the chocolate sinks into the middle of the molds. Don’t worry if the inside looks messy–the outside will still look perfect. Smooth the top edges of the chocolate shells to ensure that they’ll fit together. Chill again. Pop out of mold using gentle pressure on the backs of the wells, along with rapping the plastic tray on the counter. Fill one egg half with filling. On another egg half, paint a thin line of extra chocolate along the top edges. Stick the second half over the first, pressing firmly to seal. Let set for five minutes. Eat!
For dairy-free chocolate shells, omit milk powder and decrease shortening to 1/2 teaspoon.
If making into chunks, pour into a pan lined with parchment and spread flat. Chill until firm, then chop into chunks.
~2g net carbs per 1/8th of a recipe
Check out this week’s Real Food Wednesday over at Kelly the Kitchen Cop for more information on healthful fats!
It’s too chilly outside to walk to Whole Foods, and it’s so convenient shop on campus with our dining points. As luck would have it, two of my healthy cooking staples-coconut milk and extra dark chocolate–happen to be available at the coffee shop by my dorm building. I decided to make a comforting treat using truly “local” ingredients. With the swipe of my student I.D. card, I stocked up on my favorite Lindt 85% chocolate and canned coconut milk and pondered the possibilities.
Even though NC has been cold enough to make me long for the dearth of seasonal weather that is southwest Florida, ice cream sounded really good yesterday afternoon. It may have had something to do with my friend wanting to stop at Ben and Jerry’s after a quiet dinner out at a delicious Mediterranean restaurant. I was pretty full that night from meat skewers with tzaziki and baba ghanoush, but for old times sake, we went into the colorful ice cream shop. I ended up getting a tiny Kid-sized scoop of their sugar-free ice cream, just to try it. A little processed food once in a blue moon when you’re out with a good friend can’t hurt.
The Ben and Jerry’s experience was honestly a bit of a disappointment. The texture of the No Sugar Added Vanilla Fudge ice cream was grainy (because of the lowfat milk I’m guessing), had an aftertaste from the Splenda, and worst of all, caused the telltale tummy “rumbling” associated with maltitol. Fortunately, the scoop I had was small enough not to cause any side effects, but I was truly worried for a moment there. After tossing out the little paper cup and feeling cheated out of $4.50, I hatched a plan to make my own healthy ice cream. Without Splenda, skim milk, artificial flavorings, maltitol…. or an ice cream maker.
This sugar-free, dairy-free chocolate walnut ice cream turned out much better than I ever could have expected. You just whip it up and freeze it in a dish… no ice cream machine required! It’s rich, creamy, scoopable from the freezer, and pleasantly sweet. Forgo storebought low-carb ice cream and make up a batch of this. It’s even lower in carbs than the prepackaged kind because of the use of my favorite natural sweetener, erythritol (instead of sorbitol and maltitol which are higher on the glycemic index).
The coconut milk imparts creaminess and a subtle flavor, while the coconut oil makes for a smooth mouthfeel. The fresh organic egg yolk emulsifies the whole mix into ice cold dairy-free bliss. I added homemade low carb chocolate chunks that melt in your mouth as you eat the ice cream instead of staying cold hard bits (which always ruins the fun of chocolate chip ice cream for me). The walnuts add crunch. There’s also a spoonful of rum to make the ice cream stay soft enough to scoop. You can’t taste the alcohol, though. If you don’t mind your ice cream freezing very hard, simply leave it out. I must say that the rum was by far the most accessible ingredient since there are people turning 21 every day in my dorm hall!
Dairy-Free Chocolate Ice Cream
Makes five rich scoops
2 ounces 85% cacao chocolate, chopped (I used Lindt)
9 tablespoons erythritol or 7 tablespoons xylitol
1/4 teaspoon good-tasting pure stevia extract
2 cups full fat coconut milk (preferably Thai Kitchen brand)
3 tablespoons coconut oil
1 tablespoon pure vanilla extract
2 tablespoons rum or vodka (to keep ice cream soft and scoopable)
Pinch unrefined sea salt
1/4 cup chopped walnuts (optional)
1 recipe ice cream chips (see below)
1 fresh, organic egg yolk
Melt together chocolate, erythritol, coconut milk, sea salt, coconut oil, and microwave on HIGH for 30-40 seconds until chocolate and coconut oil are melted. Blend with stevia, rum, and vanilla until smooth. Add the egg yolk and blend once more. Pour into a glass dish and cover tightly with plastic wrap. Freeze for one hour, then remove from freezer and whisk vigorously. Stir once more after another hour, adding in the walnuts and chips. I let mine freeze overnight. You could also just pour the mix into an ice cream maker and freeze per your manufacturer’s instructions.
~35g net carbs for the whole batch (with walnuts and chips)
Melt-in-your-mouth Ice Cream Chips:
Makes enough for one batch of ice cream
1 oz 85% cacao chocolate
1 tablespoon plus 1 teaspoon erythritol, or 1 tablespoon xylitol
1 teaspoon nonhydrogenated shortening or coconut oil
Pinch good-tasting pure stevia extract
Powder erythritol or xylitol in coffee grinder or magic bullet. Melt chocolate with powdered sweetener and shortening. Stir in a pinch of stevia and taste for sweetness. Spread in a thin layer onto a sheet of wax paper or aluminum foil and freeze until set. Chop into small square chunks. Keep chilled.
~5.5g net carbs per batch
Warning: Not a single serving size! It was even more delicious shared with four friends.
There are certain flavors that you miss when you strip your diet of most processed foods and sugar. Most cravings can be satisfied with natural foods, but particular taste memories require you to get creative. One of my absolute favorite candy bars was the Almond Joy candy bar, a chocolate coated candy bar with a sticky sweet coconut filling (known as a Mounds bar minus the almonds). My roommate, Bethany, reminded me of this old obsession a couple of nights ago when we were having a quiet night in, doing homework and socializing in the dorm kitchen.
I brainstormed how to recreate the gooey coconut filling sans the sugar. Coconut oil, coconut milk, and unsweetened coconut would add plenty of fresh coconut flavor and moisture to the filling. A blend of natural sweeteners–stevia and erythritol–would add sweetness without the carbohydrates. I came up with a test batch and ceremoniously handed Bethany one of the freshly coated treats on a tiny paper plate. Moments later, she gave me a chocolate covered thumbs up. We had a winner!
Real Almond Joy bars contain two types of sugar (corn syrup and white sugar) and two different transfats (partially hydrogenated soybean oil and partially hydrogenated cottonseed oil). Just one candy bar has a whopping 25 grams net carbs! These homemade gluten-free, low carb candy bars will boost your immune system and fuel your cells as opposed to breaking them down. Since they contain no dairy, these treats are incidentally vegan. As one helpful reader pointed out, these candy bars are nearly sugar-free as the Lindt chocolate in the coating contains just 19g net carbs (for the whole 85% bar) or 35g net carbs (for the whole 70% bar). The amount of sugar per serving is low enough to incorporate into my healthy eating plan, but if it is important for you to go totally sugar-free, try experimenting with unsweetened chocolate. Update: If you’d like the coating to be totally sugar-free, try melting down a Lily’s sugar-free chocolate bar. They’re super yummy and available for purchase Whole Foods supermarkets.
You can coat these bars in a snap with 70% cacao content chocolate, or make up a chocolate ganache to lower the carb content. The only problem with the ganache is that it is thicker and must be stored in the freezer to remain firm. Both coatings taste equally delicious, though!
Healthy Almond Joy Bars
You can make these sugar-free (recommended for diabetics) or paleo by using your preferred sweeteners. This recipe is flexible, so play around with it! Be aware that if you use honey, the flavor of it will compete with the coconut and chocolate, so it won’t taste exactly like the traditional candy bar, but it’ll still be yummy! You can’t really go wrong with a sweet coconut filling enveloped in chocolate, now can you?
- 1 1/2 cups fine unsweetened shredded coconut
- 5-6 tablespoons coconut oil, melted
- 1/3 cup full fat coconut milk
- 1/3 cup erythritol* OR 1/4 cup xylitol OR 1/4 cup mild honey
- 1/2 teaspoon pure stevia extract (NOW or Trader Joe’s brand preferred)
- Raw, whole almonds
- 2-3.5 oz Lindt 70% chocolate bars**
- 1/16 teaspoon unrefined sea salt
- Chill a cookie sheet lined with wax or parchment paper in the freezer or fridge while you are prepping the candy filling.
- If you are making sugar-free candies, start by grinding the erythritol, xylitol, and sea salt into a fine powder using a coffee grinder.
- Whisk together coconut oil, coconut milk, unsweetened coconut, and honey (for the paleo version) or powdered sweeteners until you form a smooth paste.
- Add stevia, a little at a time, tasting for sweetness. Add more stevia if necessary. If you use one of the recommended brands, the listed quantity should provide just the right amount of non-bitter sweetness!
- Drop dollops of the coconut mixture on to aluminum foil or waxed paper, and shape into flat logs with your fingertips.
- Top with almonds, pressing the nuts down gently into the filling.
- Freeze filling on cookie sheet for 5 minutes, or until it is firm and cold.
- Microwave chopped chocolate for 30 seconds on HIGH, and stir until smooth. Add 1/16 teaspoon of stevia and taste. Adjust sweetness level if necessary. Stick toothpicks into cold filling logs. Dip filling log into chocolate, return to wax paper, and remove toothpick. Wait a minute or two for chocolate coating to harden, and enjoy!
- *If you are making the filling with sugar-free sweeteners, I recommended using erythritol with a tablespoon of xylitol mixed in. To learn why I always combine sweeteners, check out the Healthy Indulgences E-Cookbook!
- **You can use sugar-free chocolate for the coating, like Lily’s, if you are trying to completely avoid sugar.
- ~0.57g net carbs per candy bar without the chocolate coating
- ~35g net carbs per 1-3.5 oz 70% Lindt bar
- ~4g net carbs per bar made with 70% Lindt chocolate bar coating
I made quick nut clusters by dipping raw almonds into the ganache. Grab one from the freezer when you feel a chocolate craving coming on!
Dark Chocolate Ganache
1-3.5 oz 85% cacao content chocolate bar (I used Lindt)
5 tablespoons organic heavy cream
1/3 cup erythritol or 1/4 cup xylitol, powdered
1/16 teaspoon pure stevia extract
Grind erythritol to the consistency of powdered sugar (see this post) in coffee grinder or Magic Bullet. Chop chocolate and combine with erythritol and cream. Microwave for 30 seconds on HIGH and stir until smooth. Add a couple more tablespoons of heavy cream if coating is too thick. Stir in stevia, and taste. Adjust sweetness level if necessary. Use for nut clusters, Almond Joy bars, topping cupcakes… whatever you like! Store candies made with ganache in the freezer.
~22g of carbs for the whole batch