My Top Five Must-Read Blogs:
Elana’s Pantry - Elana Amsterdam is a mother and creator of simple, nourishing recipes featuring almond flour and coconut flour.
Go Kaleo - A personal trainer and health educator who lost 80 lbs, Amber speaks out to debunk the myths perpetuated by the proponents of extremist, fad diets.
Kalyn’s Kitchen - Kalyn is a home cook who lost 42 lbs on the South Beach diet and shares low-glycemic recipes featuring fresh, accessible ingredients.
Zen Psychiatry - Dr. Elana Miller is a psychiatrist who is passionate about integrating western medicine with eastern philosophy to help people lead fuller, happier lives. She shares her reflections and wellness tips here.