Posts Tagged ‘eggs’

Almond Flour Biscuits + Pumpkin Apple Butter (aka Fall In a Jar!)

These paleo biscuits will rock your world.

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 Slathered with Pumpkin Apple Butter, which tastes like a cross between pumpkin pie and apple pie, these biscuits will satisfy the fiercest of carb cravings.

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Sugar-Free Pumpkin Apple Butter make your house smell the best it’s ever smelled, getting you in the mood for pumpkin spice lattes and color changing leaves and knit scarves and all of the other seasonal accoutrements taking over storefronts and Pinterest.

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Homemade, Healthier Pop Tarts! A sugar-free and scrumptious low carb version of the breakfast treat.

If you haven’t heard yet, the E-Cookbook is up for sale! It’s $5.99 and stuffed full of printable recipes and sugar-free baking tips n’ tricks. To everyone who’s already gotten a copy: Thank you SO much for supporting my experiments in the kitchen! The Kindle and Ipad versions are in the works. You asked, and I shall deliver! Like my Facebook page and follow my Pinterest board for updates.

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Healthier Pop Tarts! Say what?!

It’s the breakfast I used to fantasize about as a little kid, walking hand-in-hand with my mom in the grocery store. She would always lovingly shoo me away from the sugary cereals and snacks, so these pre-packaged frosted hand pies were a rare treat for me.

Until college. Then, anything was game! Ever heard of the freshman 15 30? Yeah, that totally happened to me. Pop Tarts helped make it happen. That’s why I decided to give a Healthy Indulgences make over to Kellogg’s best selling junk food-for-breakfast product. My low carb version of the iconic pastry is gluten-free, no sugar added, and equally yummy!

Sugar-Free Homemade Pop Tarts
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Healthier Peanut Butter Cookies (aka Fresh Peanut Butter Cookies!) – A lower sugar, high protein version of classic PB cookies.

These peanut butter cookies are just like grandma’s, but changed up just a little to boost the protein and reduce the sugar. Oh, and they’re gluten-free. Make this one your new classic peanut butter cookie recipe!

Healthier Peanut Butter Cookies (Gluten-Free, Low Carb)

You’re still holding on to that old recipe card, aren’t you? Hmm, well, did I tell you that the dough is made in a food processor, so preparation is a breeze? Yup, it’s true.

Making fresh PB in my Kitchenaid food processor, a Christmas gift I’ve finally gotten around to using. Much more powerful than my smaller food processor, it makes nut butter in minutes. Love!

Freshly Ground Peanut Butter

 
Did I mention you can grab all of the ingredients for these healthier cookies during your next trip to the grocery store? Also true.

Sorry, grandma. I love ya, but that cup of sugar and white flour have gotto go!

 
Made with real butter, freshly ground peanut butter, oat flour, and a mere 1/2 cup of sugar, these cookies have half the carbohydrates of your old favorite recipe…
Healthier Peanut Butter Cookies, pt. 2

…and ALL of the addictive, salty n’ sweet peanut butter cookie taste.

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Healthy Instant Chocolate Cake (aka 1 Minute Microwave Cake) and a GIVEAWAY!

UPDATE: The giveaway winner has been contacted. Thanks for participating, all!

This healthy yet decadent spin on the beloved One Minute Muffin is sure to hit the spot when you’re crunched for time and craving the sweet stuff.

Microwave Chocolate Cake In A Mug

 
Picture this: It’s lunch time, and you’re utterly fatigued after a grueling Monday morning full of meetings with clients/problem sets and paper writing/chasing after the little ones/[choose your own adventure] and your stomach is grumbling. 

Indulge in Healthier Baked Oatmeal for breakfast! Comfort food that’s low carb and protein-packed.

Baked oatmeal reminds me of college. Those mornings when I had a few minutes to hit up the hippie dippy vegan-friendly eatery on campus for their beloved brunch, I would make beeline for one of their giant portions of aromatic cinnamon-sprinkled carby goodness.

Being home in Florida I no longer have access to those bowls of manna, so I recreated their baked oatmeal with a protein-packed twist. It’s lower in carbs with a creamier, richer mouth feel and an added touch of vanilla to kick up the flavor and make you feel like you’re eating dessert for breakfast. Isn’t that why people eat breakfast in the first place?!
With eggs, sliced almonds, and blended up cottage cheese (shh! you’ll never know it’s in there) this meal will stick with you longer than the couple of hours that oats and sugar would take to digest and leave you ravenous before noon. My favorite way to eat this oatmeal is cold, in bar form, driving to class or munching the first few minutes of lecture.
Delicious Sugar-Free Baked Oatmeal

Sugar-Free Sugar Cookies for a Healthy Christmas Treat (+ a GIVEAWAY!)

UPDATE: The giveaway is closed, and the winner has been contacted. Thanks for playing, everyone!

At the request of a reader, I wanted to share with you my sugar-free, gluten-free Healthier Sugar Cookies. That sounds like an oxymoron, right? Stay with me here. These cookies smell and taste just as good as the cut out cookies I’ve made every year since I was little using grandma’s recipe. The aroma of sweet cookie dough (i.e. buttery vanilla-y goodness!) filled the kitchen as I gingerly rolled out the dough.

Sugar-Free Sugar Cookies (Gluten-Free, Low Carb) for the holidays

I used my grandmother’s antique cookie cutters to cut the familiar shapes that remind me of so many past Christmases. The dough I worked with was sugar-free, but the steps for making the cookies, and the accompanying feelings of nostalgia were the same.

Healthy Chocolate Whoopie Pies are here! Sugar-free, gluten-free, and finger-lickin’ good.

Merry Christmas and Happy Holidays, Healthy Indulgences readers! School’s out and baking season is here. After a semester of new beginnings during which I moved back home to Florida and started my post-baccalaureate coursework, it’s time to get back in the kitchen and go on a baking spree. I’m trading in my calculator for my camera and ditching the library for the kitchen these next few weeks, bringing you holiday sweets and a couple of GIVEAWAYS!

Update: The lemon curd post and Gary Taubes summaries are on hold until the new year. We have many seasonal goodies to make over! Stay tuned…
To kickstart the baking bonanza, here are some sugar-free, gluten-free Healthy Whoopie Pies to satisfy your sweet tooth.

Gluten-Free Low Carb Whoopie Pies!

They’re all the rage, and perfect for an easy, kid-friendly holiday dessert. My version of these cakey cookie sandwiches with a sweet buttercream filling tastes every bit as good as the traditional dessert chock full of flour, sugar, and shortening! Made with ground almonds, a little oat flour, pure unsweetened cocoa powder, and natural sweeteners, you can feel good about indulging in these treats after your holiday feast. Actually, they’re wonderful any time of the year. In fact, you should make these right now. You need fuel to get through all that gift-wrapping and baking, right?!

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A Chocolate Giveaway and Healthier Red Velvet Cake (Sugar-Free, Gluten-Free!)

There’s still too much chocolate hanging around here, so today I’m giving away a luxurious Godiva 85% cacao content chocolate bar. Leave a comment and win yourself a bar of fine chocolate!

Don’t forget to look at the past giveaways for erythritol and xylitol and the Lindt and Green & Black’s Chocolate packages!

Contest closes December 25th.
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Red Velvet Cake! So glamorous. So decadent. So perfect for the holiday season!

This cake is all about being over the top. Even the healthful version seems excessive in a way, using 9 eggs, a whole pound of cream cheese, and half the bottle of red food coloring. Yes, food coloring is a shady ingredient. If, however, you are following a whole foods all natural diet 99% of the time, I doubt a little slice of sugar-free, gluten-free, low carb red velvet cake on special occasions is going to destroy all of your good efforts. A little artificial coloring does not come close to doing the damage done by the “real thing,” made with flour and sugar, packing over 60 grams of carbs per slice. Kick up your heels and have some nourishing cake!

Coconut flour makes the most rich, heavy and indulgent cake you have ever tasted. The nine eggs in this cake do not impart an eggy flavor at all since the coconut flour is defatted and high in fiber, therefore sucking up all of the moisture. I just picked up a bag of Bob’s Red Mill coconut flour at the local mom n’ pop health food store, but you can order it online, too. Coconut flour also does NOT taste like coconuts in this recipe, so fear not if you don’t favor that distinct tropical flavor.

I split one 9 inch round layer cake into two layers since I didn’t want to invest 18 eggs in a cake that may or may not have worked well. It turned out beautifully, with a heavy, moist texture and a hint of buttermilk flavor. Red velvet cake has never been a chocolate cake in my memory. Granted, I have only tasted one kind, coming from a local restaurant out by the beach. If you prefer a more chocolaty cake, try adding some more cocoa powder and a couple of tablespoons of water.

Healthy Red Velvet Cake

Healthy Red Velvet Cake

Serves 8-10

Ingredients:

1/2 cup unsalted organic butter, softened
9 large eggs
1 cup erythritol
1/4 teaspoon good-tasting pure stevia extract
1/2 teaspoon sea salt
1 teaspoon pure vanilla extract
1/2 cup yogurt
1 tablespoon red food coloring
3/4 cup sifted coconut flour
3/4 teaspoon aluminum-free baking powder
2 tablespoons Dutch-processed cocoa powder

Preparation:
Preheat oven to 350 degrees Fahrenheit.

Set out butter and eggs to bring to room temperature. Alternatively, microwave butter for 8-10 seconds and dunk eggs in warm tap water for 15 minutes. Prep 9 inch cake pan by greasing with nonhydrogenated shortening and dusting with extra cocoa powder. Tap pan on all sides to distribute cocoa powder in an even layer. Whisk together eggs in a bowl until a bit foamy, and add vanilla extract to eggs. In another bowl, sift coconut flour and stir in sea salt and cocoa powder. Mix together yogurt and red food coloring in a third bowl. In the largest bowl, cream butter for about 30 seconds to make it fluffy. Add erythritol in a steady stream and cream together for 2-3 minutes, or until light, fluffy, and close to the color of cream cheese. Scrape down the sides of the bowl occasionally. Slowly stream in beaten eggs, beating continuously. Don’t worry if the batter curdles. Once eggs are added, add dry and wet ingredients alternately until everything has been added but the baking powder. Mix in baking powder and scrape batter into prepared pan. Bake for 40-45 minutes in the center of the middle oven rack, or until batter is completely set and springs back. Cover top with foil and bake for longer if center is not set. Remove cake from oven and let cool for 10 minutes.

Invert pan onto a cookie sheet and let cake cool completely. Slice into two layers with a serrated knife, if desired. Transfer bottom cake layer to a serving dish lined with strips of wax paper hanging off the edges. Frost cake, laying over a thin crumb coat first. Then pile on the frosting spread outward from the center of the layer. Add top layer to cake and cover completely with frosting. Store and serve at room temperature. Refrigerate after 24 hours. Cake is best tasting after warming up if it has been kept in the refrigerator.

Cream Cheese Frosting

2-8 oz packages cream cheese or Neufatchel 1/3 less fat cheese
1/2 cup to 3/4 cup erythritol, powdered
1/8 to 1/4 teaspoon pure stevia extract
1 stick organic unsalted butter

Bring cream cheese to room temperature. Beat until smooth and creamy, then add powdered erythritol and beat for about 2 minutes, or until erythritol is dissolved and the mixture does not feel gritty to the touch. Beat in butter just until smooth and incorporated.

~60g net carbs for the whole, frosted cake
~6g net carbs per 1/10th
~7.5g net carbs per 1/8th

Healthy Red Velvet Cake

Low Carb Chocolate Pots De Creme

Calling all chocolate lovers! You will think you’ve died and gone to heaven with this one. After testing out a few batches of Super Simple Biscuits, I had a lot of leftover egg yolks. Eight of them went into a traditional custard-based ice cream. To use up the rest, I googled “egg yolk dessert recipes” and found these yummy sounding ideas at GourmetSleuth. The Pots De Creme looked intriguing. Simple ingredients, check. Easy to de-carb, check. What really caught my eye was the variation using chocolate! After giving a test batch to my faithful friends slash recipe testers, it has become my most requested dessert. I promise that it only sounds intimidating with that fancy french name–preparation is a snap. This is one of the easiest and most delicious sugar-free, gluten-free desserts, ever. Step one for being the Hostess with the Mostest: Buy some adorable ramekins and serve up personal portions of this rich chocolate custard. Step two: Watch your guests’ eyes roll back in their heads and silently congratulate yourself!

Cut the intensity of the dark chocolate with a dollop of fresh whipped cream. You can make this dessert dairy-free by replacing the heavy cream with full fat coconut milk. To flavor the custard, use whatever flavoring you think pairs well with chocolate. I used pure almond extract for the pots de creme pictured here. Peppermint and orange would also be delicious. Top with a sprig of mint or a curl of orange zest for an elegant touch. I grated some leftover chocolate and sprinkled it over the custard. C’est magnifique!

Chocolate Pots De Creme
Adapted from a Bon Appétit recipe

Makes 3 servings

Ingredients:
1 cup organic heavy cream OR coconut milk
**2 ounces 85% percent cacao dark chocolate (I like Lindt and Green & Black’s), chopped
1/2 teaspoon vanilla extract (use whatever flavor you like) OR espresso powder
3 large organic egg yolks
5 tablespoons erythritol
1/8 teaspoon pure stevia extract
pinch of sea salt

**Cut the chocolate bar into thirds and use of two of them. Just eyeball it.

Preparation:
Preheat oven to 325 degrees Fahrenheit. Place 3 ramekins in a large roasting pan. Combine cream, chocolate, and espresso powder in a saucepan over medium low heat. Whisk every few minutes until chocolate melts. Stir to blend cream and chocolate completely. Do NOT overheat! You don’t want it to bubble up.

Powder erythritol in a coffee grinder or magic bullet. Whisk erythritol and stevia into egg yolks until mixture is smooth. Slowly pour the hot cream mixture into the egg yolks, whisking the whole time. Stir the mixture until totally smooth and divide between the 3 ramekins. Optional step: Use a toothpick to pop the little bubbles that form on the surface of the custards. Heat a measuring cup full of water for a couple of minutes in the microwave, and pour water in the roasting pan until it reaches about an inch up the sides of the ramekins. Bake for 35 minutes. The centers of the custards should still be very jiggly. Remove ramekins from water bath (wear potholders!). Let the custards cool to room temperature. Store them in the fridge covered with a paper towel and foil for at least 2 hours. I’d recommend making these before you go to bed so you don’t get antsy and sneak a taste before they’re ready!

~5g net carbs per huge serving

Easy Low Carb Gluten-Free Biscuits

What’s the fun part of going to Red Lobster? How do you get the gravy mopped off of your plate in a satisfying yet dignified manner? What’s better than toast as a carrier for fruity jam? The answer to all of these important questions comes in the form of the fluffy, moist, and positively addictive biscuit. I always associate them with memories of volleyball tournament weekends and team breakfasts at Cracker Barrel. Soft white biscuits with a pat of butter and a drizzle of honey were a meal all by themselves for my former carboholic self. Baking powder biscuits are made with a pretty standard technique and recipe, consisting of all purpose flour, baking powder, and some sort of fat cut into the flour. It’s not that simple, though. You have to handle the dough tenderly, working it just to the point where it comes together without aiding gluten formation, which acts to toughen it. You have to consider the protein content of the flour you’re using along with the way you cut out the biscuits (press, not twist!) so as to ensure flakiness. Shockingly, it’s much easier to make gluten-free nutrient dense biscuits. For once, we health nuts have an easier time of making a baked good! Let’s celebrate with some good eats, shall we?

You may be wondering at this point how such a feat is possible. Biscuits with no flour and no fancy shmancy natural ingredients to imitate gluten? How can this be? It’s all in the egg whites, my friend. They are the solution to all of your problems. They fluff, they puff, they create airy little clouds with just a little coaxing and some hot steamy lovin’ from the oven. Egg whites are all protein, zero carbs, 20 calories a pop. Fortunately, egg whites happen to play nicely with almonds, another hero of the low carb bakingverse. Finely ground blanched almonds have very little nutty taste and yield a light, moist texture to these easy peasy biscuits.

Finally, we introduce the fat to the party in the form of butter or shortening. Not just ANY shortening mind you! Trans-fat free shortening made from organic palm oil will fluff up your pastries without shortening (hah!) your lifespan. It has a higher melting point than butter, allowing the protein structure of the egg whites to puff up more around the fat before it melts away. Butter for flavor, shortening for texture is the rule. That rule doesn’t totally apply here since almonds already have a nice flavoring and fat component, unlike the processed “enriched” garbage that is white flour. When I was testing batches, I noticed that butter allowed for more browning on the tops. The flavor was comparable when the biscuits made from both fats were tasted side by side. If you want a better rise, it’s worth the special trip to your local health food store to find Spectrum Organic Palm Oil Shortening. That’s the only kind I’ve ever seen around here. It’s priced comparably to organic butter, so you have no excuse for not trying it out!

These little guys were baked in foil-lined ramekins. They came out the perfect size and shape!

The technique for these biscuits is simple. All you need is a fork and couple of bowls. Follow these simple steps to biscuit perfection!

1. Cut cold fat (butter or shortening) into dry ingredients with the tines of your fork, rotating the bowl around with your other hand until the mixture has pea-sized chunks throughout. You could also use a pastry blender, in which case you probably don’t need to read these instructions.

2. Optional: Chill mixture in the fridge for 5-10 minutes or as long as you can stand it. The longer the better. The more the fat can get cold and hard, the puffier your biscuits will be. Remember that!

3. Separate the egg yolks from the whites (using the shell halves to tip the yolk back and forth a few times). Reserve yolks (save all that creamy goodness for ice cream or homemade mayo!) and whisk egg whites with a fork in a bowl for 20 seconds, until no longer stringy and gloopy. You just want ’em a little foamy.

4. Remove mixture from fridge and whisk in the egg whites for a couple of seconds, breaking up any massive chunks in the dough with your whisk or fork. It’ll be an extremely runny dough with chunks of the almond mixture.

5. Drop biscuits in 4 mounds on to a cookie sheet. For puffier biscuits, pour batter into greased foil-lined ramekins/nonstick muffin cups/a muffin top pan and get that sucker in the hot oven before the fat can even THINK about softening!

The plain version is just lovely all by itself, hot out of the oven or toasted with homemade strawberry preserves. A teeny drizzle of honey whipped into butter would be a heavenly spread. I had to eat a few fresh biscuits to make sure they were as good as my tastebuds were telling me. You, too, might feel compelled to eat more than one, so beware!

**UPDATE (10/10/2013): A new version of these biscuits has been posted that’s even easier to make, and more delicious! Find the new recipe here.**

Fluffy Biscuits
Adapted from this recipe by Laura Dolson

Makes four biscuits

Ingredients:
1 and 1/2 tablespoons of unsalted organic butter or nonhydrogenated shortening
1 cup plus two tablespoons of finely ground almond flour
1/4 teaspoon sea salt
3/4 teaspoon aluminum-free baking powder
4 egg whites (see comments for results using 2 egg whites)

Preparation:
Preheat oven to 400 degrees Fahrenheit.

See numbered steps listed above! IF YOU ARE USING FOIL-LINED RAMEKINS, bake for 15 minutes. IF YOU ARE USING A MUFFIN TOP PAN, bake for 12 minutes. The edges of these biscuits stick really badly, so be sure to grease liberally whatever vessel you’re using to bake these. Some sort of non-stick pan works best here! Silicone muffin cups are great, too. Greased foil-lined ramekins are alright, but you have to gently tease the muffins out of the foil.

~243 calories, 4 grams net carbs per biscuit

Try some of these variations just for fun. These little guys are versatile, so play around with them and share your flavor combos with me, please!

A plain biscuit with homemade sugar-free strawberry jam, a cheddar garlic biscuit, and a sweet cinnamon biscuit hangin’ out.
Easy Drop Biscuits (Low Carb, Gluten-Free)

Garlic Cheddar Biscuits

One basic biscuit recipe
4-8 tablespoons of shredded cheddar cheese
1/8 teaspoon garlic powder
1/4 teaspoon white pepper

Add most of the cheese and all of the garlic powder to dry ingredients. Cut in shortening and chill dough. Whisk in egg whites and fill ramekins. Top with a bit of the reserved cheese. Bake as directed.

Parmesan Herb Biscuits

One basic biscuit recipe
4-8 tablespoons of parmesan cheese
1 teaspoon dried italian herb blend

Add most of the cheese and all of the herbs to dry ingredients. Cut in shortening and chill dough. Whisk in egg whites and fill ramekins. Top with a bit of the reserved cheese. Bake as directed.

Sweet Cinnamon Biscuits

For Dough:
1 teaspoon vanilla extract
4 teaspoons sweetener (I used erythritol)
1/8-1/4 teaspoon pure stevia extract

For Cinnamon Swirl:
1 tablespoon organic unsalted butter
1/4 teaspoon blackstrap molasses or honey
1/2 teaspoon cinnamon
1/16 teaspoon pure stevia extract
1 teaspoon erythritol (powdered in your coffee grinder)
2 teaspoons water
pinch of xanthan gum (optional, for thickening)
pinch of sea salt

Add vanilla and sweeteners to dry ingredients. Cut in shortening and chill dough. Melt butter and molasses together in a microwave safe dish for 15-20 seconds, until butter is melted. Stir in stevia, erythritol, water, xanthan gum, and sea salt. Heat mixture in microwave for another 15 seconds or so until erythritol is dissolved. Pop the filling into the fridge and let it cool until it thickens a bit. Whisk egg whites into flour mixture and fill ramekins. Dollop cinnamon filling on top of the dough in a swirl and bake as directed.

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