Posts Tagged ‘flax’

Low Carb Pizza and Ranch– the Dynamic Duo

UPDATE on 7.23.08: I made this recipe again here, using coconut flour in place of the protein powder.

Quick update. I just had a blog-worthy lunch, and felt the recipe needed to be shared. It’s a healthy take on everyone’s favorite–PIZZA! What’s make a pizza a pizza? The crust, of course! I modified this recipe for an easy and delicious gluten-free low carb (almost no carb) crust. Many thanks to NancyElle at the low carb friends forum who came up with the amazing original recipe.

Simple Low-Carb Pizza Crust

Makes two to four servings

Ingredients:
2 cups whole or part-skim organic mozzarella cheese, shredded
2 large organic eggs
2 tablespoons golden flaxseed meal (optional)
2 tablespoons unflavored whey protein powder or coconut flour (optional)
1/2 teaspoon aluminum-free baking powder

Preparation:
Mix cheese, eggs, flax meal (if using), protein powder or coconut flour (if using), and baking powder. Spread with a spatula to 1/4″ thickness on a baking sheet lined with parchment paper. Bake for 30 minutes on 350 degrees, flipping halfway through the baking process. Remove from oven, slide off of parchment paper, and flip over again onto the pan so the crust cools with the pretty side up. Once crust is cooled, top with sauce, pre-cooked veggies or meats, and cheese. Broil on high for 2 minutes, or until cheese topping is melted and bubbly.

~8g net carbs, 974 calories per crust (made with coconut flour)

Now comes the fun part… toppings! Ranch makes everything better (try it on eggs, I kid you not), and it’s the star ingredient in this Bacon Chicken Ranch pizza. I had some homemade ranch sitting in the fridge (recipe coming soon!), and it really made a difference in the flavor. This half of the pizza pie is definitely my favorite. For you less adventurous types, I tossed sauteed red pepper and onions on the other half. It’ll make for some good cold pizza come breakfast time tomorrow!

Chicken Bacon Ranch Pizza

Makes two to four servings

Ingredients:
10 slices nitrate-free bacon, fried and crumbled
1 lb cooked organic chicken breast or thighs, chopped into chunks
organic cheddar, shredded
ranch dressing (check for carb count and additives)

Preparation:
Spread ranch over crust in a thin layer. Top with chunks of chicken and crumbled bacon. Sprinkle shredded cheese over everything. Broil until cheese melts, and drizzle ranch dressing over slices before serving. Leave the dressing off of leftovers.

Tips:
~Use chicken thighs for better flavor and value. If you’re buying organic, the cost savings can be huge.
~Cut up the chicken thighs and sautee them in the bacon grease conserved from frying, and season with a ranch seasoning packet or herbs to add another layer of flavor. It’s quick and easy!
~Look for nitrate-free bacon for a healthier option. Niman Ranch makes a delicious all natural product.


~1g net carbs per slice (plus toppings)